Fall 5 Ways

September 22nd, 2014 No Comments Tags: , , , , , , , ,

Let’s hear it for fall. Yes folks, that time of year when Mother Nature inspires us with the harvest and her artistic palate. It’s a perfect time to shift your thinking and fall for some fresh new approaches.

Fall Back – Get back to basics with the horn of plenty of produce available at your grocery store or farmer’s market. Get your 5 – 10 a day of fruits and veggies with loads of easy picks.

Fall Forward – Start now to make goals to keep you progressing to a healthier you. Aim to make one, two or three goals at a time on your food and activity to ramp up your momentum.

Fall Aside – Discard some of those old habits that get you using the drive through too often.

Fall Off – Get yourself into being a leader and not a follower of what everybody else is doing. Ditch the diet du jour and find a horn of plenty of ideas in my ebook Skinny on Slim, The Little Black Dress of Diet Books to motivate you.

Fall In – Follow what the successful weight losers do and get inspired by their stories and testimonials from my book.

Stay in the moment folks and enjoy everything this new season has to offer. Fall in love with fall!

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