I was scanning my Twitter feed recently and read a tweet by Tim Horton’s about “treating yourself to an Oreo Iced Cap”. On another occasion a tweet by 7-11 mentioned something about summer freebie drinks. I was intrigued, and not in a good way, hmmmmm. Feeling curious, I decided to do some number sleuthing, yet again, thinking about how people might be looking to “cool off” in the summer time and what these add up to in energy.
I get a bee in my bonnet about this sort of thing because there isn’t consistent menu labelling across Canada, if at all. Just like awareness is bliss by learning what’s in packaged food, finding this same information for fast food offerings requires a search team or an Ouija board to get the details. I have stood in line in a Starbucks in California and have changed my order because of the calorie information listed. We certainly need the basic information (if not more details) here, in the great not-so-white north. Don’t you think?
Here are some of my findings:
Oreo Iced Cap (large) – 610 calories
Mango Pineapple Fruit Smoothie – 290 calories
Slurpee (42 oz) – 570 calories
Lemonade (12 oz) – 100 calories
Ripped Berry (24 oz) – 526 calories
Mean Mocha (24 oz) – 724 calories
Acai High Impact (24 oz) – 540 calories
Tropical Tornado (24 oz) – 403 calories
My hair stands on end with numbers like these folks. Not only because most are so astronomically through the roof but also because who would ever think a super food drink such as acai would fare out so extremely high. Drinks are food too and don’t get exempt from your body’s energy balance mechanism because it’s a fluid. The fluid might wash through your kidneys, but the energy ALWAYS gets counted. There’s no white washing that system! I’m SURE people would make alternate choices if they knew this info upfront.
That 7-11 freebie Slurpee might not cost you any money while on special, but you certainly get more than you bargained for, that you may not have wanted in the first place. I’m sure you’ll choose to cool off with something OTHER than the Oreo Iced Cap from Tim’s too now that you know how many calories are in it.
If you just played a sweaty game of tennis or took a strenuous bike ride all of your positive efforts are negated by pouring these not-so-innocent bevy’s down your gullet if you choose to “treat” yourself. Stop the madness my maven!!
I’m sure now that you’re aware of what some of these contain it will get you to think about your drink before you unleash a cool one! Here’s a photo of a Citrus Smoothie I whipped up in 5 minutes flat with what I had on hand in my refrigerator – cool, refreshing, yummy, fast and easy to prepare.
If you want to read more about your drinks etc. check out my e-book Skinny on Slim, The Little Black Dress of Diet Books with healthy and stealthy ideas to help you make better choices more often.