Change Your Tone!

August 6th, 2014 No Comments Tags: , , , ,

As I turn another page on the calendar, so are ideas about how to further energize and tweak my activity routine. Time to take it up a notch to help me change my tone! How are your activity plans shaping up to shape you better this summer?

A few years back I found a vast difference in my core strength by simply adding a few new moves into my matt routine by incorporating lunges and squats. This season I’m adding in a string of burpees. I have been mulling over adding these for some time now as I have read about the benefits of doing these. I hit the start button on this in June, working 10 in each workout and I live to tell about it.

Truth be told I love to love the moves of my routine, but I’m getting acid reflux with this addition…. What I am loving is the results after just a few months of working these in….  It doesn’t take much time yet has myriad benefits for my aging body.

I wrote about making a 16 minute investment every 2nd day into your hourglass in my e-book Skinny on Slim, The Little Black Dress of Diet Books. Working on your muscles and tone as your personal protein preservation project.

While you’re sprucing up your repertoire consider trying something new moves such as lunges, squats and/or burpees to tone by. You’ll be glad you did!

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