Another 12 Dieting Days of Christmas

December 2nd, 2013 No Comments Tags: , , , , , , , ,

Ok my cherished T & T followers. Let’s all sing along together from the same proverbial song-sheet now that the Christmas season is in full swing, shall we? HmHmmHmm:

On the first day of Christmas my true love gave to me:

1 Daily Breakfast – Successful losers say and research shows it’s the most important meal of the day. Don’t miss it!

2 Protein Snacks – Keeping your hunger at bay will really help you from feeling ravenous and overeating.

3 Square Meals – Having a regular eating routine with balanced meals helps your metabolism fire on all cylinders. A true gift to yourself.

4 Little Plates – Keeping an eye on your serving size by using smaller plates is an easy way to help you eat less over the holidays and everyday.

5 Glasses of Water – Having enough fluids and focusing on eating your calories rather than drinking them helps fill you up and keeps you hydrated.

6 Times a Movin’ – Staying regularly active and even taking it up a notch this time of year to offset the extra eating will help you burn extra calories, keep on track, feel fit and even ease stress.

7 Beauty Sleeps - Getting enough zzzzz’s helps with appetite regulation and allows you to be more productive. Nite nite.

8 Maids a Milkin’ – Including this perfect food into your regimen as a snack and with meals will add taste, protein and help satiety, not to mention a whole lot of nutritional goodness.

9 Ladies Dancing – Doing the hokey pokey at the holiday parties will help you burn 276 calories an hour, by rockin’ round the clock!! Bye bye Nuremberg cookie calories…..

10 Fruits & Veg – Eating your quota of these everyday helps fill you up while easing those extras out because you’re simply feeling too full. Like magic.

11 Wipers Wipin’ – Doing housework isn’t all bad, you’ll burn 216 calories an hour while making your nest pristine. Vamoose dust bunnies.

12 Drummers Drummin’ – Marching to the beat of your own drum and not letting those saboteurs change your plans puts you in the dietary drivers seat. Stick with it soul seesta, you’ll be glad you did!!

Ok folks, if you follow this beat for the coming weeks you’ll be in good shape and feeling extra cheer by New Year!

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