October 14th, 2013 No Comments

It’s October now!
Time to think of how
You’ll make a change
A healthy vow

A place to start
Is to take part
Make goals to have
A healthier heart

Say “okay”
To a meatless day
Get your 5-10
Most any way

We’re harvest bound
Fresh choices astound
So easy to
Keep produce around

Some broccoli & cheese
Some pizza please
Pasta & beans
Or rice & peas

Keep moving too
Exercise anew
Get back on track
And fitness renew

Change bit by bit
Your jeans will soon fit
Keep at it and
It won’t hurt a bit!

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