Daily Grind Rhyme

June 16th, 2014 No Comments Tags: , , , , , , ,

Another week has come and gone
The birds did chirp
The sun has shone

Decisions made to fill me up
A walk at dawn
My water cup

Of fruits & veg, 5 to 10 a day
And dairy too
Hey that’s ok!

Eating pattern to stay on track
3 balanced meals, plus
A few small snacks

Steer clear of fast food and of junk
That’s NOT real food
And adds to your trunk!

Protein at meals keeps hunger away
All those vit’s and min’s
And health will stay

Remember that your body’s your temple
And that’s a fact
Plain and simple

Keep building up your muscle mass
Being good and strong
Ups your thermostat

Nothing feels better than being fit
Everything you do
Makes a difference to it!

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