If I’ve said it once I’ve said it a thousand times “think about your drink!” If you want to make one worthwhile change in your diet here’s an idea to pour on: take stock of all of the drinks you consumer – the coffees, the teas, the soft drinks, the juices, the sports drinks, the flavoured waters, the smoothies, the wine, beer and spirits and consider making some changes. I hope milk is on your list – that one’s a keeper!
Do a rethink about what you’re pouring down your gullet? Did you realize all of the sugar and cream some of these devilish drinks have? Not to mention the caffeine, it all just gives you a buzz. Some add up to as much as 400 calories a serving, even more….
I enjoy drinking water, but then that’s just me. If you’re rethinking your drink consider trying sparkling mineral water with slices of lemons and limes. Add a sprig of mint and you’ve got a mojito going on – without the sugar, cream and caffeine but a great taste sensation and most refreshing.
In a world with a lot of fuzzy logic, this example of fizzy logic makes a lot of sense.