Dynamic Duo & Trio

September 30th, 2012 No Comments Tags: , , ,

I love a research study that reinforces a concept I already intuitively know – doing exercise boosts your brain’s ability to resist tempting treats. Think about it, when you exercise you feel great and want to support your positive efforts rather than foil them. When you exercise you not only turn up the heat of your metabolism and burn calories but you tone your muscles too. Who wants to ruin a good thing? No one, that’s who!

I love to add a third element to this mix, when you dress to look your best you want to exercise to reinforce that feeling and eat better to boot. It’s a trifecta of a positive cycle that propels you in a positive direction.

I love stealth strategies that synergies you into being successful with your health goal making. Upward & onward ho!

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