Lunging for Fab Abs – I’ll Squat to That!

April 26th, 2012 No Comments Tags: , , ,

It’s been a few weeks now since I read about the benefits of incorporating lunges and squats into your exercise repertoire. I finally got back on track a few months back with my 9-minute mat routine of bends, stretches, arm weights, bent knee push ups and ab crunches. I do this 4-5 times per week. It doesn’t take much time yet has myriad benefits for my aging body.

I thought, ok how am I going to work these in without feeling I’m overdoing it. I decided to do these when I return from my walk. I stay at the front door with my running shoes on and slowly do 10 lunges and 15 squats. And voila, in no time I’m done.

Boy, I can really feel the positive effects right to the core, literally! I feel stronger and more toned around the equator PLUS doing these helps my balance, so I feel less wobbly. Cheers to that!

While you’re sprucing up your repertoire consider trying something new such as lunges and squats to tone by. You’ll be glad you did!

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