Best Food Forward – Blueberries & Your Brain

April 16th, 2012 No Comments Tags: , ,

Blueberries are your brain’s best friends. They have compounds that help improve memory, learning and more. Each berry is bursting with taste to tantalize your taste buds plus nutritional benefits galore.

They’re versatile to be incorporated into your diet any number of ways:
• Straight up as a fruit
• With your hot or cold cereal, yoghurt, pudding, ice cream
• In your salads
• Sauteed with meats, smothered in smoothies, mushed in muffins or pancakes or crushed in crumbles

Who needs to know what a super source they are in vitamins, unique compounds and fiber? Probably Mom’s that’s who! The next time I misplace my car keys I’ll reach for a handful of blueberries.

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