Food Revolution – SandSquishes

October 17th, 2011 No Comments Tags: , ,

I was invited over for lunch to my ole friend Cara’s a few weeks ago. She made me a few delectable dishes as we got caught up on life. Her daughter, whose alias is Pinkalicious, duly named these fab creations “sandsquishes” because they’re made using a sandwich griller….out of the mouthes of babes…I wish I coined the term.!!

If you’re hearing about “healthy” processed meats while scratching your head in confusion take heart. You can make and serve these up with confidence. They’re as healthy a dish as you can muster for your loved ones AND they taste divine.

Ingredients
1 multi grain bun cut in half
1 washed, pared and sliced pepper (red, orange or yellow)
1 washed, pared and sliced zucchini
2 washed, sliced mushrooms
cheese of your liking (goat’s, cheddar or mozzarella)
olive oil

Instructions
Prepare the veggies and grill them ahead of time and allow them to cool to room temperature. Turn the heat on your sandwich squisher and allow to heat up according to the instructions. On the outer side of the bun add a small amount of olive oil. Meanwhile prepare your sandwich to your liking with a combination of vegetables with your favourite cheese. Place your sandwich on the heated grille and close the lid until the cheese is melted to ooozing and it is grilled and perfectly squished!! Serve hot.

Commentary
To me food that’s delish, easy to prepare AND virtuously healthy is the best food of all. I would serve these devils up for lunch or dinner. Thanks again Cara!!

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