What I Know For Sure – About Activity

May 23rd, 2011 No Comments Tags: , , , , ,

This week, I am paying a special tribute to Oprah on her final week of her show by using the mag theme “What I Know For Sure” in the context of trying to be the best you can be. Today’s theme is on activity and exercise or simply moving more. I recommend to all T & T readers to watch the movie Wall-ii for starters. Hmmmmm

Through the ages our society has created so many conveniences that year by year, decade by decade we the people are becoming one with our easy chairs. Not good!! You know the old adage “if you don’t use it you’ll lose it”. Yes I do believe that applies to our bodies.

Our bodies are complex bio-organisms that were build to move. Move, reach, jump, dance, saunter, stand, stretch, walk, ride, run, mosey – just get your can off the couch and into motion. Getting that circulation and muscles moving is not only good for your body, but for your mind and spirit as well. Science has proven this.

What I really know for sure about activity is that when I exercise regularly I eat better as if there is a magical connection that shifts you into a proper gear. Moreover when I exercise and eat right and feel better and want to express it by dressing my best for the situation. That indeed will surely lift your spirits further. All you have to do is decide to take the first step. After putting one foot in front of the other it truly does get easier and easier. Now vamoose!!

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