Proverb: What has the potential to fuel, discover, prevent, heal and connect?

February 28th, 2018 No Comments Tags: , ,

I was pondering the Nutrition Month theme more deeply as I undertook weekend food prep recently – Unlock the Potential of Food. I decided to pull out my cauldron to make one of my favourite soup recipes – Acini di Pepe. I learned how to make this from my Mom. While that was bubbling I did other prep. As the windows got steamy my thoughts meandered back to when my nephew Christopher was a toddler. He uttered his first sentence as he enjoyed lovin’ spoonfuls of my Mom’s Acini di Pepe soup ‘More soup Sassy!’  like a baby robin feeding in the nest.

I love falling back on recipes that are tried-and-true family favourites to not only carry on generations of tradition, but also to create nourishing food that’s incredibly delicious. When it’s all whipped up using simple ingredients, you get something super. This past year we learned some of my Mother-in-law’s traditional Ukrainian fare – from pierogi to cabbage rolls and borscht. None of these recipes has more than 6 main ingredients but the taste explosion and pride is infinite.

When I cook it always make sense to make a cauldron full, to enjoy and share. I think of William Shakespeare’s famous line from Macbeth: Boil boil toil & trouble, Fire burn & cauldron bubble as it comes together on the stove. I’ll be sharing vats full with various family members who are recuperating. What better to rejuvenate with homemade fare that’s a complete meal. It not only nourishes but feeds your soul too, MmmMmmmmm.

We are celebrating my Mom’s 85 birthday too. Oh that Mother of mine, that cat with more than 9 lives. She has blessed our lives in so many ways and has rallied more than Chrissy Everett leaving my worry beads worn. I cherish getting together around the family table to break bread, especially to celebrate together.

Isn’t that great about food, it has the potential to fuel you, generates wonder as you discover it through cooking, sustains you to prevent disease and fosters healing and best of all it brings us together.

It’s like a wise ole proverb: what has the potential to fuel, discover, prevent, heal and connect? What else, but food!? Why don’t you join in this Nutrition Month 2018 and Unlock the Potential of Food in your household. Find out more:

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