Vanity UN-fair

January 19th, 2018 No Comments
I have been preparing a ‘Tee Talk’ presentation for Markland Wood Golf Club patrons. It got me thinking about questions I may get asked. I plan to address controllable risk factors in the introduction but I’m sure people will be especially interested in food and nutrition measures to stay ‘forever young’. Being north of 50 this is top of mind for me as well.

There’s rarely a week that goes by that we don’t hear about magical elixirs, tablets, lotions and potions for anti-aging – that “Genie in a Bottle” with a premium price tag with false promises. I love Tim Caulfield’s series “A User’s Guide to Cheating Death” and his book “Is Gwennth Paltrow Wrong About Everything? (spoiler alert: yes she is!) where he exposes the ugly side of the evidence-free beauty industry preying on your vanity while thinning your wallet.

When I think more deeply about anti-aging from a nutrition perspective what’s most important is working on your bodacious body from the inside, rather than simply covering up flaws on the outside. Think about it folks. There are an array of controllable risk factors that inherently promote youth without the fanfare although working on them is certainly aspirational. These include not smoking, being active (and sitting less), eating healthy, managing alcohol, sleeping enough and managing stress.

In December the Heart & Stroke Foundation released a study showing that Canadians consume almost 50% of their energy from ultra-processed foods, big sigh. How on earth can anyone expect to find the fountain of youth at the bottom of a bag of Doritos? You simply cannot. Moreover, adding a daily serving of any superfood will not optimally protect you if you regularly smoke, consume excess junk and alcohol and more. Catch my drift?

I broke off my relationship with those special products, magical lotion and skin elixirs. Hasta la vista, baby; my face hasn’t cracked yet!

Forget about turning your life on it’s head by trying the new keto-craze, going ‘clean’ or paleo. Work on the inside by enjoying nourishing whole foods, dialling down on ‘happy hour’, moving and chilling more and at the end of the day get your zzzzzz’s.

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