2017 Twelve Days of Christmas Remix

December 10th, 2017 No Comments

Hem hem hem…. Ok my cherished T & T followers. 2018 is almost upon us while the Christmas season is in full swing! Let’s sing along from the same proverbial song-sheet to get through to the New Year singing, fa la la la la, la la la la?

On the first day of Christmas my true love gave to me:

One Drummer Drumming – Marching to the beat of your own drum by being true to yourself is a perfect way to close out this year and start fresh the next. “To thy own self be true.”

Two Little Snacks – Keeping your hunger at bay will really help you from feeling ravenous which could result in over indulging.

Three Protein Servings – Having a regular eating routine with a small protein serving at each meal helps kick hunger to the curb.

Four Small Plates – Keeping your eyes on your serving size by using smaller plates can help you eat less over the holidays and everyday!

Five Comeback Lines – Prepare yourself with how you’re going to deal with food pushing saboteurs. Take the high road with a polite reply and HO HO HOld the attitude!

Six Times a Movin’ – Keeping regularly active (at least six, five-10 minute intervals of moving daily) and even taking it up a notch this time of year to offset any extra nibbling will help you burn any extra calories, keep on track, feel fit and even ease stress.

Seven Beauty Sleeps – Getting enough zzzzz’s helps with appetite control and allows you to be more productive. Nitey nite.

Eight Friends to Visit – Make an extra effort to reconnect with loved ones you haven’t seen in a while. Give yourself the gift of personal connectedness.

Nine Ladies Dancing – Rocking around the clock at your Christmas party like it’s 1999 will help you burn-baby-burn 276 calories an hour!

Ten Fruit & Veg – Eating your quota of these puppies everyday will help fill you up and ease those extras out because you’re simply feeling full. Poof, like magic!

Eleven Quiet Moments – Let stress flow away when you find quiet times to ponder life and all it’s wonders. Ummmmmm.

Twelve Times a Standin’ – Close all of your rings on your Apple Watch to combat ‘sitting disease’. “Time to stand up!”

Ok folks, if you follow this beat for the coming weeks you’ll be in better shape and feeling extra cheer by New Year for a happy Ho! Ho! Ho!, not a sour OH! OH! OH!

God bless us every one!

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