Posts Tagged ‘wisdom’

Clean UP on Aisle 3!

July 13th, 2015 No Comments Tags: ,

Did you read the article that appeared in the Globe & Mail last week about nutrition experts on staff in grocery stores? The writer made a boo boo lumping unregulated nutritionists together with Registered Dietitians while asking the question “…is their advice hurting more than helping?” hmmmm. It sparked a flurry of chatter among my fellow RD nutrition expert compadres. Truth be told, I had a case of indigestion reading it while trying to enjoy my breakfast. I have done my share of pondering, now it’s time to weigh in…

I cannot think of a more brilliant concept than having nutrition experts – Registered Dietitians in the grocery store setting, bravo! It’s the one place where the rubber meets the road to support optimal food choice propping up the health and well being of you and your family. Many times have I spied customers who look bewildered comparing products trying to figure out which choice is better.

I love the Metro “My Healthy Plate” program with a smile-symbol system right on the product shelves denoting what’s good and what’s better of the rows of offerings. It’s a solid scheme based on current scientific criteria mapped out by a team of sharp-minded dietitians. This system takes the guess-work out of grocery shopping by helping you make better food choices in every aisle of the grocery store. All of the nutrition figuring has been done for you, simply grab and go.

I get my knickers in a knot when unregulated nutritionists with healthy sounding titles promote unproven concepts tied to herbals, supplements, high priced organics and gluten free for non-celiacs. It bothers me to think that innocent consumers, especially seniors are being nudged into spending hard earned dollars on products they don’t need. It is THAT type of advice that is hurting more than helping.

Anyone can call themselves a nutritionist. These days it seems that every second youthful-looking person is starting their own blog and tweeting all sorts of non-sense. Gwyneth Paltrow is a perfect example. Just because someone eats, bakes, takes a few courses, watches Dr. Oz and surfs the net doesn’t make them an expert of any kind. If something sounds too good to be true, remember… it is. To spot these imposters I wish you could just listen for that quacking sound, but alas it isn’t that simple.

What I have learned over the years is that young bodies can really take a beating when trying seemingly innocuous products. Beware though, because as we age our magical machine can’t hold up quite as well and things eventually start to break down.

Case in point, I heard a story about a woman who tried a cleanse, limiting her to only drink a high-priced, special elixir to help her find her fountain of youth. After a month on this bevy blaster her hair started falling out. That wasn’t exactly the special side effect she was seeking, good grief. That’s what happens when you don’t deliver all the nutrients your body needs consistently – it eventually breaks down. Unfortunately the wisdom of eating a balanced diet and regular food can seem unsexy and highly underrated when indeed this nugget is truly the Holy Grail… The moral of that story – don’t mess with the machine – your bodacious body, as I have written many times and explain in my ebook, Skinny on Slim the Little Black Dress of Diet Books.

Some nutritionists spew all kinds of folksy stuff. Make sure whoever gives you advice can back up what they’re preaching using scientific evidence and NOT the popular press. If someone tells you “…well back on the farm eons ago everyone ate all ..… blah blah blah blah”. I love a good fairy tail too, but in reality the life expectancy back then was much lower than it is now thanks to the advances in modern medicine.

Listen folks, I am now north of 50 and I’m not talking latitude here, but age. I realize how important it is for me to rely on accredited, well-trained professionals to treat my body right. After all, your body IS your temple. If you want to shop around for different shoes or styles, go for it. But when it comes to your health heed the advice of accredited health professional like Registered Dietitians any time you can get it. The years of training, high standards and demands for them to consistently stay in the know to allow them to be registered by an accredited college to protect the public holds them to a higher standard. Isn’t that what you want? Why settle for anything less?

The next time you go to the grocery store make it a point to ask for a session with a Registered Dietitian. I’d like to hear on the overhead speaker “Call the Dietitian for clean up on aisle 3!”; yes clean up the misconceptions on food and nutrition issues that lurk in every aisle…

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Posted in Edit-Storial By A Foodie, Foodie Fundamentals, Nutrition News, Who's Zoomin' Who?? | No Comments »

Take Me to Your Leader, a Father’s Day Tribute

June 19th, 2015 No Comments Tags: , , , , , , ,

I did some reminiscing about my Dad lately with Father’s Day right around the corner. He’s been such a positive force and stellar role model for me. This applies to all aspects of my life, but of course I’ll focus on the health related part, mostly. It’s a good time to toot his horn and turn the spotlight on my family’s silent soldier. He’s a silent soldier in part due to living in a household with 5 women who barely allowed him to get a word in edgewise…. When I hear about the importance of various family factors resulting in positive health outcomes for kids, it warms my heart to know how lucky I’ve been.

Family MealtimesHe knew about prioritizing what was important in life despite being a busy accountant (and still does). We consistently ate meals together as a family – breakfast and dinner. Fathers can play a very important role in the health of their family by scheduling work accordingly. It was our time to eat a home cooked meal together, catch up on our day and connect.

Family Activities – We learned activities we can all do together – tennis, swimming, badminton and made time to do them.

Leading by Example – He is a master time compartmentalizer even when work was super crazy. He had a very busy job yet always made time for physical activity. He was in good shape and used to jog a few miles a day and play squash. My sister and I took up jogging too, following his lead. We figured if He can do it, we can too!

Showing Tough Love, Setting Limits as a United Front – My Mom and Dad always worked as a team and he supported my Mom with the limit setting. They weren’t our best friends, they were our parents and secure enough not to cross that line.

Encouragement with a Reality Check – My Dad encouraged us to be the best we could be in whatever we chose to do in life. He didn’t flower up reality and would give you the straight goods when you needed it. He expected we get part time jobs and work, save money and pay for what we could. We learned the value of a dollar and not to spend what we didn’t have. All important life skills.

What does all of this have to do with eating and lifestyle… well, everything??!! When your life is properly balanced, wisely prioritized with good examples to follow it’s easier to make sound decisions. Stephen Covey’s 7 Habits of Highly Effective People book reflects how my Dad conducted his life naturally.

Thank you Dad for being such an amazing father and role model to me. I kept the family name as a testament of my pride for what you built on our branch of the family tree. You’re the best and I love you bushels full!

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Proposed Food Label Changes – Good From Far BUT Far From Good

June 12th, 2015 1 Comment Tags: , , ,

Mandatory food product labelling in Canada was introduced many years ago. At a glance the Nutrition Facts panel and Ingredient List allow consumers to learn about what’s in the food they choose. Not all countries have mandatory food package labelling, so I feel lucky that Canada has this. Spoiler Alert! …. this information is still needed for restaurant food given consumers are eating out more than ever mounting a significant proportion of our intake. I have written in my ebook and this blog that awareness is bliss, simply put, people will do better when they know better.

The Nutrition Facts table has come under much scrutiny as it potentially confuses consumers. There was a public consultation on this last year and today Health Canada has announced this Canada Gazette 1 proposal of changes to the label. There is a 75 day response period where Canadians can provide comments on their proposal before it goes to the Canada Gazette 2 stage.

As I sat to pen my thoughts on Health Canada’s proposed changes to the food label, the skies became dark, thunder rumbled and rain teemed down. Here’s an overview of the main proposed changes that I feel Canadians really care about outlined in Dietitians of Canada’s press release:

  • Mandatory standardized serving sizes for the Nutrition Facts table
  • Improved legibility of the Ingredients list on the label with consistent placement for allergen information
  • Sugars grouped together in the Ingredient list plus a %Daily Value for total sugars in the Nutrition Facts table
  • Updated % Daily Values to reflect the most recent nutrient recommendations
  • An exemption for requiring a Nutrition Facts table on pre-packaged vegetables and fruits before making a Health Claim

Here are my preliminary thoughts:

Uniform Serving Size
Standardizing serving sizes is a great idea. This will make comparing various brands easier. I cannot stress enough, though, that we need to get this right.  We live in an era with multiple health epidemics – namely obesity and diabetes. If Health Canada rounds UP the sizes too much I fret what message this will give to consumers about diet quantity. I was at the Dietitians of Canada conference last week and an RD friend and colleague of mind said the company she works for is worried about this as some of the proposed serving sizes are too large. When big food industry is worried, then I become increasingly worried….

Sour About Sugar Labelling
In last year’s consultation with Canadians the notion of having an extra line on the Nutrition Facts table to highlight added sugar was a fabulous idea. Sadly though, this did not make the cut in today’s recommendation. What they have proposed appears more confusing to me as an RD and probably to consumers at large.

Firstly, cutting back on added sugar has been raised as an issue by none other than the World Health Organization and the Heart & Stroke Foundation suggesting no more than 6-12 teaspoons of added sugar daily. Our current labels AND the proposed labels make it impossible to discern the amount of added sugar in any product.

Right now the ingredient list positions ingredients from most to least by weight. Consumers can review that to get an idea what the product is made of. In terms of sugars in various forms they are scattered among the list based on amounts. What has been proposed is to group them all together in a bracket in the list. That is all fine and good to do this but consumers still don’t know how much added sugar is actually in the product. I fret for a product like milk which has natural lactose that people might cut back because they’re not really sure.

Also, adding a % Daily Value after sugar on the panel sends me the message “…that although 15% might be deemed as “a lot” I can have more to make it to 100%…” when this is the last thing we want consumers to think. If consumers are told simply by WHO and HSF to eat no more than 6-12 teaspoons of added sugar each day throw them a bone and help them discern this without the need to play Where’s Waldo? making it impossible to figure out. At least in Where’s Waldo? you can eventually find him, on the label you have no clue whatsoever….

What Can YOU DO?
Take advantage of the comment period and weigh in on these recommendations by August 26, 2015 when our window of opportunity closes. Don’t lose heart!

I love our country but it’s times like these I find myself saying “OH Cana-DUH”! Let’s get this right, shall we?

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Posted in Foodie Fundamentals, Francy Rants, Policy for the People | 1 Comment »

Twitter Taddler: Crash diet? Don’t try it!

May 27th, 2015 No Comments Tags: , , , , ,

You know that it’s spring not only when the blossoms have bloomed but also when the crash diet industry’s false promises are on the airwaves. While on Twitter recently, I noticed a barrage of attention grabbing “before and after” photos with promises to get you skinny in a jiffy, good grief. When I looked closely some “after” shots didn’t even look like the same person. What gives?! Whatever you do, don’t fall for it. And yes Dr. Oz, one of those tweets was yours!

I made a conscience decision to begin this year posting a series to help you to jump start your regimen to propel you into a slow and steady behaviour modification “change project” to a healthier you. What’s the rush? If you are now ready to make some changes, press the “start” button and consider some basics first. Avoid getting sucked in to those claims with empty promises that seem too good to be true.

Take a look at my ebook to support you in your quest: Skinny on Slim the Little Black Dress of Diet Books Here are a few of the posts to help you get started:

Save your money, like magic – Do you believe in magic? The child in me would like to. But my adult brain knows full well about illusions. Many plans, pills, procedures and products promise mystical results. That’s what desperate dieters want: fast, easy, magical solutions to solve their weight problem. Don’t fall for them!

Super starvation nation – I divulged the ultra-low-calorie diet blunder that twisted my eating into a tailspin for years in my ebook so I understand the allure of “quick fix” promises. The physiological truth is when anyone goes on an ultra-low cal diet, they will lose weight, and fast, especially the first time they try it. The inconvenient truth is that we humans are biological beings with a penchant for survival. Once you go on a fast like that, guess what? The next opportunity you get to eat freely you won’t be able to stop until a week next Sunday —of next year, probably longer. Yes those food floodgates will surely fly open.

Super low-cal regimens can have long-lasting negative effects on many levels. I learned the hard way and I don’t want you to do the same. Some people try these scary schemes over and over again and tank their metabolism and self-esteem. Each rebound results in a greater amount of weight gain. Each time you try again, the weight loss is harder and harder to achieve. Do you know why? Our masterful machine is protecting itself by becoming more efficient. Your metabolism will slow down which is exactly what you don’t want when you try to lose weight.

Experts say that the lowest daily energy we should ever fall to is 1,200 calories for women and 1,600 for men, a far cry from this delinquent dietary quota.

You may lose weight because of the ultra-low calories prescribed. You will not, however, keep the weight off because you will eventually revert to your previous ways. From now on when you hear the word “fast” in the name of a diet you’re enamoured with, that’s the speed you should travel in the opposite direction away from it!

So folks, take your time and make small changes. You will eventually succeed. Your physical, mental, emotional health and wellbeing depend on it. Spot the snake in life’s game of Snakes and Ladders and move on.

A bigger part of me – grab some flab – Let’s have a reality check, shall we? Take a moment and grab your tummy roll or flabby thigh or arm flap – look at it, pinch it, realize it. This extra fat is part of your very body. It is integrated throughout your complex systems with your circulation flowing through it in every appendage, all over your torso, your neck and head, everywhere.

Losing this excess fat like that junk in your trunk isn’t like emptying a pot of tea (“turn the handle and pour me out”). Don’t you wish? It’s much more complicated than that and needs time. Your self-image is affected in part by this excess fat too. So losing weight affects you deeply both physically and mentally. It takes time to lose it safely without compromising your temple. Be kind to your “body as temple” and as I like to say “Don’t mess with the machine, your bodacious body!”

Yes spring has sprung folks and if you were slow out of the gate to build your beach body in the New Year, relax and take stalk. Slow and steady is the name of the game to successful weight loss taking the trek to Slim Town if you want to make one last trip and stay there!

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Posted in Eating Vortex, Foodie Fundamentals, Miss Behavin', Successful Loser Logic, Who's Zoomin' Who?? | No Comments »

If you don’t use it….

May 20th, 2015 No Comments Tags: , , , , , ,

Oh for the love of spring activities. I found myself moseying down to the centre of town in Kelowna, BC recently. A mile in any direction sports about from beach volley ball, mountain or trail walking, running, biking, paddling, swimming, golfing – you name it, people of all ages were doing it! Seeing so many “movers and shakers” participating in their own “movement movement” inspired me. My heart smiled as I passed through.

I too was a runner many decades ago. Well a jogger, really. I participated in a multitude of 10 kilometre (10k) fun runs and a couple of 20ks. That’s the extent of me actually doing a marathon – adding smaller races together to equal one big one. I would aim to beat my personal best time. I usually ended up in the last quarter of the group. Truly though, I’m not very athletic, not flexible enough to touch my toes on the first try, not really strong with my spaghetti arms as appendages. Nonetheless, I move, I stretch, I lunge, I burpee and I lift weights. I’m more like a tortoise, using the slow and steady strategy to win the race – my race.

When I took up jogging in my “big-boned” teen years, I distinctly remember that first time out. My Dad mapped a one-mile route to get me started. What I thought would be a cinch in the car felt like a one-mile marathon on the street – feet pounding, thighs rubbing, sucking in wind with a sharp stitch in my side. Am I there yet? What, another block to go? Oh the pain!

Being a hard-headed Italian, I was too proud to stop. As the weeks passed during those early stages, jogging that one-mile became easier. Soon, I yearned to do two miles then three, then four…

Jogging taught me the importance of setting goals and the euphoric sense of accomplishment when I reached them. It’s symbolic for any goal you make in life. If you are standing at the starting line of a marathon-long type challenge, break it down into blocks and tackle one block at a time. In time you’ll be meeting personal goals that add up to significant change over time and will stick with you for good.

My exercise regimen has morphed through the decades. I used to jog; now I walk. Whether you’re an iron-woman Viking or someone content with walking, the important thing is that you do something, anything. Our bodies were meant to move; we’re meant to run, walk, jump, dance, ski, rollerblade, swim and saunter, although some better than others. Neighbourhood malls are safe-haven walking trails for fair weather types. If you haven’t already done so, join in. There really isn’t any excuse not to participate especially this time of year. Because at the end of the day, it’s true: if you don’t use it, you’ll lose it.

Looking for more inspiration? Check out my ebook, Skinny on Slim, the Little Black Dress of Diet Books.

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My Mother’s Like No Other…

May 6th, 2015 2 Comments Tags: , , ,

Well it’s almost Mother’s Day. A day to pay homage to the one woman who brought you into this world. Being a mother is the hardest job in the world – riddled with work, guilt, wonder and more guilt. Mothers are tied to their offspring long after the apron strings have been cut, poor bunnies. Always thinking, hoping, praying did “I do enough?” when it’s evident they have done so in spades.

I did some reflecting on my Mom, like I’m sure you have about yours. I am the youngest sibling of four daughters within five years of age who shared 1 bathroom going through the teenage wormhole. She mastered the art of homemaking as my “at home” mom and is a living saint while my Dad is even saintlier… living under 1 roof with 5 women…but I digress.

One benefit of being the youngest was having a few years of one-on-one time together while the others were at school, just her and me. Whether we were doing household chores, grocery shopping or having some downtime in the afternoon over a movie like Three Faces of Eve we always had fun together. I vividly remember her turning on Jack Lalane on our black and white TV and exercising together along with him “…5 more, 4 more, 3 more…” Sometimes we’d work out listening to Connie Francis swooning on our turntable. She was the one who put a tennis racket in my hand and encouraged me to hit a few balls. This was well before the fitness craze…move over Jane Fonda!

I am very thankful for everything she has done for me to this moment. I am most thankful for the things I didn’t much appreciate way back when – like her setting and keeping limits (“yes, and don’t call me her”), showing us tough love by standing her ground, giving us regular age-appropriate chores like joining in with food preparation, making lunches, clean up and such. She’s a 4’11′ Ninja who knows how to get her point across. I always loved her line “… you’ve got to get up pretty early in the morning to put one over on me!” and she was right. We had unspoken rules like eating breakfast and dinner together as often as possible… and so much more. So many beautiful gifts from my Mother Extraordinaire.

Take the time to show appreciation to your Mom – that one woman who gave you life, opportunity, potential and who will always love you unconditionally. Show it not just on Mother’s Day but everyday of the year.

Thanks for all of the fabulous gifts you’ve given me Mom, I love you.

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Don’t be a Dairy Contrarian!

April 29th, 2015 No Comments Tags: , ,

I was grocery shopping this past weekend and found myself by the dairy case. To my dismay there was an array of weak milk imitations from soy to cachew to goat’s milk, what gives?! I almost let out a loud “Nayyyyyy” as I had difficulty finding my usual choice of pure and delicious skim milk… I remembered that a book was launched recently poo pooing Mother Nature’s nearly perfect food. It’s unfortunate that it caught media’s attention. It’s a mad mad mad mad mad world, sadly.

Call me a dairy maiden, I don’t really care. But when your nutritional goal is to count a bouquet of nutrients and not just calories the last items you want to omit from your shopping list are dairy products!

Some decades ago I was one of the authors of a paper published in The Lancet evaluating milk’s impressive and lengthy nutritional profile. Actually, I was the pion who did the calculations, reviewing nutrient requirements of various age groups and comparing these to milk’s nutrient profile. This work convinced me of the many nutritional attributes of milk. That work sold me to forever be a dairy queen and to milk this group for what it’s worth!

The nay sayers spend their time classifying dairy products as simply a food chocked full of calcium and protein. They couldn’t be more wrong. This nearly perfect food has a vast array of 16 essential nutrients – it’s impressive. There’s so much more to dairy foods than simply the calcium and protein. It’s difficult to make up the nutritional shortfall if you omit it. Today, Canadian’s diets lack nutritional quality. There is much more to food that just calories: the nutrient profile of the food and natural nutrient richness are paramount. Milk has this in spades.

I dare you to walk down the mile long beverage aisles in your grocery store and compare the nutritional profile of every other product to milk. Everything else pails in comparison. So when experts downplay the importance of milk and dairy products in your diet ask them what you should drink in its place! Undertake a food modelling exercise while you’re at it to convince you.

Incidentally, those so called milk replacement drinks require you to use your spatula to scoop out the nutritional goodness from the sediment at the bottom of the carton, UG. So much for the “natural veneer” they paint their products to be. Who needs that aggravation when you can drink the true natural goodness of milk and not have to give it another thought.

Check out my ebook Skinny on Slim The Little Black Dress of Diet Books and review my four [not 44] most fundamental food-related suggestions in Chapter 7 and don’t give the dairy contrarians another thought.

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Family Table

April 22nd, 2015 4 Comments Tags: , , ,

I’ve been thinking about the importance of the family table lately, hmmmm. A lot is learned there believe it or not. It’s so simple really – it’s an assembly of furniture – table and chairs, usually an overhead light. But set that table, put on some background music and arrange the food, family and friends and you’ve created a dynamic place that’s wonderfully complex.

It’s a time to break bread, literally or figuratively. A time to focus on what’s important. Fill up on food and stories – old and new. Nothing like rehashing the old hash for the umteenth time…

I remember when I was young having dinner at my Grandma’s house on Sevenoaks. Everyone was always welcome. My Mom upheld that same tradition when on some Sunday’s we’d keep making more room, extending the table further for people who were welcome at our family table. My Ukrainian Connection enjoys the same pleasure with many memories at their family table. I love that table scene on The Grinch Who Stole Christmas because it reminds me of the many fond memories of family gatherings around our family table – now at my home, still at my Mom’s, Mother Dearest’s, sisters’ too and of course my Uncle Jay’s…

I was reflecting more deeply about what I have learned through the years:

  • Keep the peace at the family table
  • Share a piece at the family table
  • Make conversation at the family table
  • Try something new at the family table
  • Pitch in around the family table
  • Learn to listen at the family table
  • Show appreciation to the hostess and host at the family table
  • Welcome everyone around the family table

You know there’s a slew of literature touting the benefits of the “family meal” for kids, linking the following which is so compelling (adapted from Dietitians of Canada, Nutrition Month 2014 material):

  • Improved food choices
  • Better nutrient intakes
  • Healthier weights
  • Reduced risk for eating disorders
  • Better social adjustment; and,
  • Improved school performance

If your schedule has gotten the better of you where this family tradition has slipped away you might want to slip it right back into your routine. Make it a priority. I don’t know about you, but after a busy day I need to “find my center”. Well it’s easily found by breaking bread together around the family table.

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Posted in Edit-Storial By A Foodie, Foodie Fundamentals, Miss Behavin' | 4 Comments »

Treat Your Body Right, Build a Healthy Lifestyle

February 25th, 2015 No Comments Tags: , , , , , , ,

When you’re in good health it’s easy to take it for granted. That ability to take on the day like a bull fighter is great. When you’re totally on your game it’s a snap to add more “to-do’s” to your day because you have the time and zest to do them. You embrace your day effortlessly with vim and vigour.

Take a few weeks ago; I joined a special someone on a business trip to Geneva. My down time was spent taking long walks in the old town, along the serene Lake Geneva looking for Shania Twain, meandering near the United Nations building and more. Each evening was spent taking another stroll to and from dinner, not giving walking an extra few miles a second thought. We probably clocked 7 to 11 miles each day to’ing and fro’ing.

Coming home on the plane I sat near a fellow who coughed the entire flight. I was doomed. The next day I succumbed to this year’s flu bug, UG. I truly can’t remember the last time I was so sick. You know the score, high fever, achy muscles, a splitting head ache and left with little energy even to sip water. I turned from a free spirit who could walk 10 miles in a day to a shut in who was winded after shuffling 10 steps, what gives!

It got me thinking about what a blessing good health truly is. During one of my usual daily Twittersphere scans I read a brash tweet that read “I know what’s good for my health and choose NOT to do it.” Hmmmm, I thought how strange it is to deliberately do the opposite of what’s good for me. As I recuperated that week how good it felt to do things that made me feel better. As I tend to say, “don’t mess with the machine!

It was wonderful to regain my energy to bundle up and head out for a daily walk again. It felt great to unravel my mat to bend and stretch and reach for the stars. I also listened attentively to my body’s cues for the whole foods it craved to help whip my systems back into shape – one day I yearned for homemade apple sauce; another homemade soup; then to eggs and toast; to fresh berries and plain Greek-style yogurt. I knew I was really coming around when I pined for ribs!

Establishing a healthy lifestyle is the best gift you can give yourself. Having it helps you be the best you can absolutely be. Your body truly is your temple, so treat it right!

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One Plan to Rule them All?

January 20th, 2015 No Comments Tags: , ,

We all wish that there was one simple plan to guide us to nutritional nirvana, don’t we? If there were, we wouldn’t have a perplexing global obesity epidemic on our hands. You’ve heard that saying “viva la difference”. It’s true, we are all so different, so how can one plan be “it” for all of us. Simply put, it cannot.

1,000 Ways to Do the Same Thing Right – I have learned from counselling numerous families that there are a thousand ways to do the same thing right. When someone tells me they lost weight following Weight Watchers and someone else touts positive results by embracing Bob Greene’s regimen, I say “good for you!”. I believe the essence of success lies in owning whatever plan you choose and superimposing it into your everyday life. It may sound cliche, but it’s true.

The Other Holy Grail - The National Weight Control Registry (NWCR) tracks key details of people who have lost weight successfully and kept it off for two years or more; as I tend to call them “successful losers”. I don’t know about you, but I wouldn’t go to Bernie Madoff for financial advise, but would listen to a successful guru like Arlene Dickinson, wouldn’t you? The NWCR found that 45% of their study sample lost weight on their own plan while 55% lost weight with the help of some type of program. As I said, there are many ways of doing the same thing right.

Own It! – If you want my wisdom on what could be helpful for you, be an active participant in whatever you decide to do. If you want an easy-peasy plan, start right where you are and try to move a few small steps for the better, such as trying the 3 x 3. It’s kind of like dietary Snakes and Ladders where you do your best to land on the ladders as you progress! For me, many years ago, I wasn’t willing to “give up” any of my favourite food, but I was willing to work on small behavioural changes bit by bit. Examples included slowing down my eating pace, focusing on my degree of fullness and only having one serving of each type of food at meals (if I wanted seconds and was still hungry I’d have more veggies). I also made a pact that I would commit to a slow weight loss. After all, what’s the rush!

Biology & Physiology Prevail! – The other important element is that whatever regimen you choose, it needs to be in alignment with basic biology. Some people like the sound of a new fangled plan because it’s novel, in vogue and has cache. The last time I checked the fundamentals of biology and physiology, they haven’t changed….. for thousands of years. I’ll break it to you, our bodies need all nutrients consistently to function optimally. Period. Some people gloss over this important fact, yet it is essential to our health and well being. Ensure your plan is balanced nutritionally whatever you choose. Follow the manual and don’t mess with the machine… your bodacious body!

Save the date? NOT! – Also, dash the notion of losing weight by a certain date, occasion or season. Stay in the moment and do the best you can do “just for today”. When we focus on all of our “todays” all of the tomorrow will fall into place sooner or later. If you need a breather and want to work on maintaining for a while, take the time and do this the last time… ever!

Follow the Loser! – Check out the National Weight Control Registry for more information and learn from those who have succeeded already. It’s a perfect place to start! If you want some reinforcements, check out my ebook Skinny On Slim, The Little Black Dress of Diet Books.

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