Posts Tagged ‘motivation’

Feel the Buzz…

April 29th, 2016 No Comments Tags: , , , ,

I was pondering that feeling of achievement when you reach a goal, hmmmm. This crossed my mind while hiking up a mountain. You know that feeling; that special buzz you get when you set a goal and reach it. Ahhh yes, nothing can be finer! You can’t find it in a store. It can’t be bottled and bestowed. It’s something you and only you earn and ultimately reap the benefits from.

I have a few favourite trails to hike in Kelowna, BC. A more challenging one for me is an elusive slog up Knox Mountain. This walk isn’t really that much out of the ordinary as I sit here writing, all relaxed and comfy with my feet up. The mountain is situated a mile away from my hideaway – up the street, around the corner, by the park beside the lake to its base. It looks more like a hill, from the bottom. Then begins a gradual incline for a steady 40 minutes or so. It always seems so easy standing at the bottom when I spy the apex, “ a piece of cake” I scoff, until the climb begins…

The road up twists, turns and teases at points where you can almost catch your breath as you amble. I try to stay in the moment, diverting my mind from muscle pain, trying to sense any breeze Mother Nature blows my way, listening for birds sounds while soldiering on. This day I hear a wood pecker make that electric drill sound that resonates through the forest. How I love that sound. My tummy grumbles and I think of potatoes. I am merely walking this trek after all, but as the top beckons I feel my body heat rise, my legs ache, sweating, panting, my mouth parched, wondering what on earth possessed me to do this. Then I reach it. Ahhhh, I’m there, at the top, heart pounding out of my chest, gasping for air, thinking how I’d very much enjoy a ride down the other side…. as if. The ascent was 266 meters. It’s difficulty is a far cry from towering Mount Cook or the Swiss Alps, after all. I catch my breath….

I make haste to begin the trek back. This time down a pebbly walking trail. It always seems like a faster route. “Who am I kidding?” pops in my head half way down, every time I make this decision. This steep, dry, rocky, dusty, walking trail snakes and curves, sometimes gradual and other times steep where at various points I get that “off the edge of the earth feel” where one slip will send me tumbling down the side, AHHH! Not a good feeling when you’re quietly afraid of heights. “What on earth were you thinking?” crosses my mind, again as I try to get my footing on solid ground, my arms flailing, looking like a surfer of sorts, more awkward like a penguin. May I remind you, that although I do exercise regularly and am a self proclaimed “move maven” I am not the least bit athletic. Like a holistic health care person saying they’re a nutritionist because they eat…. So while others around me seem to own the trail and look the part, I slip and slide and cuss until I descend the eventual 266 meters back to the base. Those muscles I used on the way up got a break while I tax another set on the way down.

Ahhh, I’m on flat ground, catch my breath, feel that pinging in my legs reminding me that they have not been used like this since my last mountain trek. They give me a scolding. The lake breeze cools me down as I fill up with that feeling of satisfaction of achieving yet another goal – a mountain walk – YES! I head back by the lake, past the park, down the street, then around the bend, to my hideaway. I press the “stop” button on my Apple Watch, recording the trek’s metrics. Then a “bing” sounds; an award pops up – a gold star: “You earned this award for the most calories burned on a walk, 427″. I smile, an extra bonus, double good! I think about my hike as I rehydrate before hitting the shower.

I scroll through the metrics:
Walk Time: 2:05:42
Distance: 10.09 km
Ascent: 266 meters
Calories: 427
Steps 16,204
Walking Workout Record – “You earned this award for the most calories burned on a walk, 427”

I’ll be returning to my hideaway in a few months. Hmmm, I think confidently, “surely I’ll walk this twice the next visit”. Why wouldn’t I? Until then……

Bookmark and Share

Posted in Miss Behavin' | No Comments »

Say You Want an Evolution…. Not a Revolution!

April 1st, 2016 No Comments Tags: , , , , , , ,

Did you take part in a 100 meal journey in March by making a small nourishing change? You probably heard that we eat about 100 meals in a month, so making one small lasting change that you stick with is a bigger deal than you think. It is certainly a fabulous start to a healthier you! It wasn’t painful whatsoever choosing one small change to stick with, was it? I chose trying a new recipe each week, how about you?

If you sailed through your 100 meal journey, consider making another new small change for April. Get inspired by another idea from my past 5 blog posts. Spring has sprung! Many of us wake up post winter hibernation and feel the need to start a diet revolution to right all of the couch-potato wrongs from last season. Nay nay I say, look forward, don’t look back!

Instead of starting a revolution, continue your 100 meal journey which is a lifestyle evolution. Make a small change and work on making it stick each month. If you continue this non-painstaking journey for an entire year you will have made 12 changes that contribute to your health and wellbeing. That’s pretty significant stuff when you stack them all up! If you want to take on a bit more than 1 change a month consider trying my 3 x 3 and you will take it a manageable notch up to keep the momentum going. Making any more changes at the same time than that can be overwhelming and difficult to stick with over time.

Don’t be like Che Guavera and start a revolution! Make it an evolution! Send in the reinforcements and read Skinny on Slim.

Bookmark and Share

Posted in Foodie Fundamentals, Miss Behavin', Successful Loser Logic | No Comments »

Week 5: Make Small Changes Stick this #NutritionMonth!

March 25th, 2016 No Comments Tags: , , , , , , , , , ,

Lack of time, eating out, holidays, stress? We all have challenges that can sidetrack our healthy eating plans. Here are some strategies to help your small changes stick.

Planning how you’ll manage healthy-eating roadblocks before they happen is key to success.
Setbacks on a journey to healthier habits are a normal part of making changes. Knowing what some of your challenges are can help you be ready to deal with them. Get ready with a plan to manage detours:
• Think about what might get in your way of healthy eating.
• Brainstorm solutions to get around roadblocks.
• Put supportive strategies in place. Recruit family and friends to help on your path to a healthy you.
A slip in healthy eating habits is a learning opportunity. When it happens, review your plan, adjust as needed and get back on track.
For help staying motivated, get eaTracker at: www.eatracker.ca

Short on time? Be prepared with nourishing grab ‘n’ go foods, like yogurt, nuts and fruit.
Eating well doesn’t need to take a lot of time. A little planning helps you eat healthy, even on the run:
• Stock your kitchen with good-for-you snacks, like veggies, fruit, yogurt, cheese, hard-boiled eggs, seeds and whole grain crackers.
• Cook big batches of soup, stew or chili on weekends, then take a welcome cooking break on busy weekdays.
• Cook once. Eat twice. Make more food than you need for one meal and reinvent it for another.
• Shop for healthier convenience foods, such as frozen or pre-cut vegetables, plain frozen fish fillets, shredded cheese and canned lentils.

Stressed? Bored? Sad? Eating for reasons other than hunger can lead to mindless munching.
Do you ever find yourself eating, even when you’re not hungry? Do you eat when you are bored or distracted, like when watching TV? Do you eat to deal with stress or emotions? If so, you may be eating more than you think.
If you’re a mindless muncher, try putting these savvy strategies in place:
• Reduce boredom, sadness or stress by taking a brisk walk instead of nibbling.
• Eat mindfully. Don’t eat distracted. Make mealtimes screen-free, eat away from your desk and don’t snack while watching TV.

Menu minefield! Check restaurant nutrition info online to make better choices.
Eating out healthy can be challenging when faced with big portions, too few vegetables, indulgent desserts and too much fat, sugar and salt. Make better choices with these tips:
• Choose small or half-portions or save part of a big entrée for another meal.
• Ask for extra veggies on your wrap, pizza or burger. Replace white rice or pasta side dishes with steamed veggies.
• Ask for dressings and sauces on the side and add just enough for flavour.
• Love dessert? Go mini or get one dessert and several forks so you can share the great taste.

A dietitian can help you to get back on healthy-eating track! To find a dietitian in your area, visit www.dietitian.ca/find.

Adapted from The Dietitians of Canada’s Nutrition Month Campaign Materials. Find more information about Nutrition Month at: www.nutritionmonth2016.ca

Bookmark and Share

Posted in Eating Vortex, Foodie Fundamentals, Miss Behavin' | No Comments »

Press the re-Start Button…

February 4th, 2016 No Comments Tags: , , , , , , ,

It seems as if I blinked and February rolled in. How are your New Year’s resolutions progressing? Have they morphed from intention to action? Sometimes life’s commitments get in the way of progress, but today is as good as any day to press the re-start button. Reframe your thinking by considering these ideas:

Just for Today – Shift your focus and work on your goal “just for today”. Eat just a little better and find opportunities to stand and move a little more, more often. Sometimes we psych ourselves out wanting a mountain of change by next month, next season, next birthday and more. By keeping your head in today, those goals will come to fruition down the road.

The Weigh In – Early in January, Dr. Brian Wansink reported on the importance of weighing in throughout the weeks post holiday noshing. Like I always say “awareness is bliss” and the scale never lies. I have taken heed of this advise and weigh ins have served as a reminder to nip the nosh-fest in the bud.

Work in Intervals - Time can be on your side when you find 5 minutes here, or 15 minutes there to move more. Forget about finding a full hour or more if you have been out of any activity routine. You can more easily add up these intervals to 30 – 60 minutes by sneaking your moves in. You may eventually feel so good you may schedule in more activity to move, to destress and energize yourself!

Plan a Small Change – Next month (March) is Nutrition Month. The theme is “Take a 100 meal journey. Make a small change one meal at a time.” While you’re working on doing just a little bit better, join in starting February 23, 2016 and Take the Pledge. While you’re at it find ideas, follow the weekly topics throughout March from “Get Ready!” “Quality Counts!” “Prioritize Portion Size!” “Try Something New!” to “Make it Stick!”

Instead of life getting in the way of your goals, let your goals get integrated in your life little by little by taking the first step.

Bookmark and Share

Posted in Eating Vortex, Miss Behavin', Successful Loser Logic, Who's Zoomin' Who?? | No Comments »

Control, Alt, Delete

January 20th, 2016 No Comments Tags: , , , , , ,

How many times do you hit these keys on your computer – control, alt, delete? Now that 2016 is in full swing, let’s consider how to apply this to our everyday lives. Listen up!

Control – Do you experience eating struggles? How much energy do you waste with preoccupations about food and eating? Break away from your current vortex and try something new by becoming more aware. As I often say “awareness is bliss”. When you understand what’s sending you into a tailspin you’ll be better prepared to reframe your way of thinking and change what you’re doing. Consider the following new steps to break out:
1) Start a Journalling Journey to create a love affair with food & activity. For the coming weeks scribble down details about food, eating and more as described in my ebook. Your journal will hold the keys to unlock your own personal eating mysteries, your own diet finger print.

2) Breaking Bad Habits – do the 3 x 3 – Instead of embarking on an overwhelming plan that twists your life into a pretzel to adhere to choose a few habits to work on at a time. What’s the rush? Why put any undue stress on yourself and take a slow and steady approach to make lasting change.

3) Thoughts on full – Instead of making food-related goals at first, change it up and choose behaviour goals instead with no food being deemed off limits.

Alt – Take a fresh, alternative approach to making new goals by being good to yourself. Work in as many positive ways to keep you stoked. You’ll love this new approach and wonder why you’ve been so hard on yourself depriving yourself, cleansing while not building yourself UP. Consider these new strategies:

1) Rewards to Stoke Motivation - From this day forward establish a reward system to treat yourself for good behaviour. Forget the punishment mentality once and for all!

2) Motivation 6 Ways – Work on an array of ways to stay motivated during the dead of winter. These will keep your motivation sizzling and NOT fizzling!

3) How are your goals taking shape? At various intervals take stock of your progress.

4) Reactivate your activity – If you’ve traditionally shut yourself in during winter, let yourself out! Renew a few ways to reactivate you moves. These will boost your endorphins and keep you pumped.

Delete – Put behind you old ways of thinking by finding new perspective:
1) One Plan to Rule them All - There are more than a 1,000 ways to do the same thing right. Figure out what’s right for you and custom create your own approach that fits your diet finger print that you will unveil while journalling.

2) Test, test do the Thanksgiving dinner test – If you do want to start a new eating regimen put it to my test, the Thanksgiving dinner test!

3) Eating Satisfaction Test - While you’re at it, this is a perfect time of year to put your favourite food to the test. Check this out as some of your faves might fall off your list. All of a sudden that Happy Meal is no longer making you smile…

There you have it folks, control, alt, delete yourself into the New Year. For more healthy and stealthy tips check out my ebook Skinny on Slim, The little black dress of diet books.

Bookmark and Share

Posted in Eating Vortex, Miss Behavin', Successful Loser Logic, Who's Zoomin' Who?? | No Comments »

Best Face Forward!

January 6th, 2016 No Comments Tags: , , , , , , , ,

Ahhh the New Year is upon us. As long as you’re on the green side of the grass things are looking up for you! This season is filled with opportunity that can help you sail into spring. A perfect way to start is to put your best face forward, so listen up:

Face the Cold – Hey baby, it might be cold outside, but working out in the colder temps may actually burn more calories. Don’t only face it, but embrace it! I’m sure more calorie burnage is in order post holiday noshing, don’t you think?

Face the Scale – Yes folks, you already know that awareness is bliss! Although I’ve scanned enough tweets about “don’t let a number define you” you still need to know where you stand. Let’s not poke our head in the sand and be oblivious if you have gained weight. If you slipped up a pound or 5, stopping this trend in it’s tracks is strategic. Lock and load yourself in your trusty iron-side jeans for the season and get a handle on your handles!

re-Face the Fridge – The old adage “out with the old and in with the new” certainly pertains to stocking your fridge up with tasty, healthy food and drink options. Out goes that jug of sangria, replaced with mint or berry infused water. Load up on an array of Mother Nature’s bounty – fruits and veggies and organize them “right in your face” so when your resolve is tanking with your blood sugar before dinner, perfect choices are right there and ripe for the taking.

Face the Facts – Let’s read and follow advise from reliable sources based in fact rather than fiction. We are biological beings that need all of the macro and micro nutrients regularly to function optimally. Be kind to your bodacious body! Don’t cut your nose off to spite your face by trying illogical schemes.

Face the Music – Find time to sooth that savage beast within bound by excess stress and work in ways to chill. Turn on your favourite tunes to help shake off the stress. You’ll be calmer, happier and more positive which is a great way to kick off the New Year.

Let’s face it folks, we can’t slow down time but we can embrace it with a positive outlook when we put our best face forward. Upward and onward ho!

Bookmark and Share

Posted in Foodie Fundamentals, Miss Behavin', Who's Zoomin' Who?? | No Comments »

Test 1-2, Test: The Thanksgiving Dinner Test

November 25th, 2015 No Comments Tags: , , , , , , ,

Well folks, American Thanksgiving is almost upon us. Who doesn’t love this festive weekend, especially the lavish family meals that go with it, not to mention the football extravaganza. “All the way” in spades my friends!

That horn of plenty is bursting with all that harvest has to offer. Think about what is served at a typical Thanksgiving dinner: the turkey, the nutty dressing, those golden roasted potatoes, Brussels sprouts, mashed yams, cauliflower and cheese casserole, homemade pie with a dab of ice cream. Ahhh gotta love all of this with a repeat to cover both sides of the bella famiglia.

Some people, might like this time of year though to kick off a better eating plan along with the football season. If this is the case for you put whatever regimen you’re considering to my special test – the “Thanksgiving Dinner Test” explained in my ebook Skinny on Slim. If a diet doesn’t allow you to eat the food served at this celebratory dinner, then forget about it, don’t give it another thought!

I’m not a lover of diets. They’re like living in a straight jacket with so many don’ts they’re hard to keep track of and even harder to adhere to for the long haul. Many do result in weight loss, for a little while, until your resolve caves making the food floodgates to fly open, then the weight rebounds. You end up feeling like you failed rather than the diet failed you. Think about it. Let this fall be pivotal for you and go on a plan you can adhere to for life, set in fundamental principles to help you lose weight, thrive, and soar for good. The best plan is one you can stick with “all the way”!

Look yourself in the mirror and make a pact that from this day forward you will set yourself free from dieting forever. Be darn sure that the plan you choose passes my Thanksgiving dinner test.

Read about this with solutions to help you along your journey in Skinny On Slim, The little black dress of diet books.

Bookmark and Share

Posted in Foodie Fundamentals, Successful Loser Logic | No Comments »

Mother Nature 3 Ways

November 19th, 2015 No Comments Tags: , , , , , , , ,

I’m back. Back from Middle Earth, a driving tour that led me around New Zealand’s south island, ahhhh. I love getting away and being able to ponder life’s wonders.

During that time my soul was doused with a triple dose of Mother Nature. Being able to witness the splendour of Mount Cook with a back splash of cirrus clouds, to crystal blue glacier lakes, fjords of Milford Sound on a mysteriously rainy day, an end-to-end rainbow with 2 pots of gold, the glory of spring flowers, to Fangorn’s Forest all connected by rolling hills and flatlands of farmland with flocks of sheep dotting the countryside from coast to coast to coast. Nothing could be finer, truly. Middle Earth? It felt like living a fairy tale. There and back again with Bilbo Baggins of sorts…

As I reflect about what was most captivating aside from “nature in your face” was the (almost) absence of big corporate anything, met with warm and genuine hospitality of unpretentious New Zealanders. Rarely a logo, a billboard, a golden arch, a fancy handbag was sported with a casual, comfort and acceptance of being as you were whether at a gas station filling up or a dining room of a remote lodge. How refreshing.

I relished listening to the silent whispers of nature whether a waterfall, sweet bird songs, the bark of a seal or wind rustled leaves. I collected souvenirs of rocks from the blue pools, some feathers of a red hawk and twigs of a grand Cypress tree found on the grounds of Larnarch’s Castle. How odd for me being a self proclaimed Material Girl, nothing seemed finer than those treasures I stashed in my suitcase….

There aren’t words to fully express the magnificence of it all as I mull over the jarring sumptuousness of my experience.

Speaking of jarring. The reentry to reality after an overnight flight being coddled to a final dose of New Zealand congeniality to San Francisco had life’s BS meter off the charts experiencing a double whammy of Friday the 13th day of November, literally. Paris splattered the headlines, to the Ho Ho Ho of Christmas harriedness, to my twitter feed spewing with breaking news. What gives?

It has been a few days since arriving home, still feeling a sense of calm from Mother Nature’s sweet caress despite our world going postal yet again in spades, sadly. As I took my daily walk I pondered my feelings more deeply, hmmmm. A lightbulb went off, AHA!

What we all need in our lives is more of Mother Nature – that’s the answer! I hiked to the grocery store yesterday to pick up some of her bounty that landed on my dinner plate. I walked with her feeling the brisker breeze blowing through my hair and sauntering by the bare trees reaching up to the sky. I felt her sense of calm to douse the stress of our world’s madness helping to make sense of it all somehow.

As I pondered what I’d write about in the months ahead aiming to synthesize life down to its skivvies, it came to me: let’s get more of Mother Nature in our life through our food, with fun activity and with her sage counsel to manage stress for our soul.

Hmmm, Mother Nature 3-Ways, more on this to come, Through Thick & Thin…

Bookmark and Share

Posted in Edit-Storial By A Foodie, Foodie Fundamentals, Miss Behavin' | No Comments »

Weight Loss Through the Years & What YOU Can Do

October 7th, 2015 No Comments Tags: , , , , , , , , , , , ,

Perhaps you read some of the headlines recently on why losing weight today is harder to do than 30 years ago. Hmmm, I thought, just what people need, are more reasons to give up on their journey from Fat City to Slim Town, what gives? I must say I read those articles with dismay, not really agreeing with all of their rationale. I feel there are other reasons why we may be having a more challenging time trying to lose weight. So here’s my take on what I feel the more relevant issues are and what YOU can do about it:

Mindless Eating – We are a people who multitask in a rush rush rush culture. Eating and drinking or consuming no longer only happen at the kitchen table with family, don’t you wish. A lot of consuming happens with distractions – while driving, while working, while watching TV. We now have cup holders in our vehicles that can hold a mega sized slurp-ee or specialty coffee that was never conceived back in the ’80′s. When scientists study what people actually consume – those tasty morsels that are consumed mindlessly don’t get recorded. Our bodies haven’t evolved into a mystery system I suspect. We just can’t remember those dang items consumed while doing other things and they really add up.
What can you do? Work on eating and drinking mindfully without distractions. Make a pact to eat, drink and be merry with your undivided attention. You’ll probably enjoy it more when you do. Awareness certainly is bliss!

Size Matters – This axiom has many applications… In the world of food and eating over the years we know that serving sizes have mushroomed to much larger portions – from cans of pop, to muffins, bagels, combo meals, to mega sized family packs of food – so much comes super sized you almost feel like you’re on the set of “Honey I shrunk the kids” in those big box Club stores! Kitchen cupboards are built differently to hold all of this super sized stuff. Over the decades of consuming the same items that are now 30% larger, it is no surprise if you’ve tipped the scale by the same percent.
What can you do? Start by choosing to consume most of your food off of smaller “salad sized” plates sitting down. While you’re at it, slow down your eating pace and experience yourself feeling satisfied. Get in the habit of making half your plate veggies and fruit throughout the day which is one of my many healthy and stealthy strategies in my ebook.

Easy Button Overload & Life’s Conveniences – On the other side of the energy equation, our lives have morphed into being able to press the “easy button” for everything. There are so many cozy conveniences from electric garage door openers, to moving sidewalks, to drive through’s, to the channel changer for the idiot box. You can say we now live on Easy Street which isn’t a word of a lie! Pair that up with our sitting epidemic and we have become so efficient we’re burning up less calories because of all of these conveniences. Good grief.
What can you do? Work on ways of moving more: take the stairs when you can, park further away, use active transport when you are planning activities close to home, work in 15 minute intervals of movement consciously and aim for an hour a day everyday.

Taste is King, Adds Caloric Sting!Food scientists have revolutionized taste perfection helping food companies find your bliss point in a vast array of ultra-processed food products. Who doesn’t want food to taste great? No one, that’s who! Let’s get real though, read the package labels and menu choices on-line to find out what’s in your food. Yes it might taste deadly, but it might just be addictive with all of the sugar, salt and fat added to it. I suggest you take my Eating Satisfaction Test and you may find that some of your favourite foods fall off your fave list.
What can you do? Get back to nature and eat more whole foods. The less packaged and ultra processed foods you and your family consume, the better. While you’re at it take my Eating Satisfaction Test!

Immediate Gratification – We the people have become so used to rewarding ourselves for every little thing we do with immediate gratification. We want everything NOW already. Yesterday is even better! And when it comes to taking the time to lose that 10 pounds we gained during the summer we want it to happen in a week. Stop the madness! If it took you 3 months to let 10 pounds sneak up on your back side it will likely take that amount of time to lose it. If you want to follow simple human biological principles, losing weight permanently FAST is next to impossible. Give a realistic game plan consideration.
What can you do? Get real and understand losing weight will be slow, but with small changes that stick, you can keep it off. Work in a reasonable system of rewards that are not food or drink related. Build a repertoire of behaviour that keep you motivated without needing to spend a slew of dough or eating some for that matter!

Final Word – Just because some experts tell you losing weight is harder to do these days doesn’t mean you need to throw up your hands and throw in the towel. Don’t give up and work on small changes that add up. In the process learn to enjoy your food and activity more. Tune out the negative nellies and know that you can do better when you’re aware of these modern day barriers. Kick them to the curb! So go on, take your lifestyle by the horns this fall in a positive direction!

Bookmark and Share

Posted in Eating Vortex, Edit-Storial By A Foodie, Nutrition News, Who's Zoomin' Who?? | No Comments »

Fall Forward 6 Ways

September 23rd, 2015 No Comments Tags: , , , , , , , , ,

We all know the saying “Spring Forward, Fall Back”. I am a contrarian on that. Once fall hits, I get that motivational New Year’s feeling, don’t you? I yearn to dial it up a notch to move forward with fresh thinking, goals and plans as the new season arrives. Care to join me?

Last week I blogged about part of a conversation I had with a book reader of mine. Paige and I conversed a few times and she mentioned something about what she experienced so far in her quest to get healthier that I wanted to share with you.

During the goal making process, as my readers take the step to make changes in their diet, attitude and life I suggest they not even consider “food related” goals at first and focus on behaviour instead. Take the pressure off! I based this recommendation on my own experience. When I embarked on my very last journey from Fat City to Slim Town that shift in thinking helped tremendously. For me, it was so freeing to allow all food to fit and focus on improving aspects of my eating behaviour. In time I lost the guilt, the food and eating preoccupations along with weight. Those changes alone are worth working on and will help you find some peace from all of those struggles.

Until I did that I never quite realized how much energy I wasted on obsessing over food and eating. To say it was exorbitant is an understatement. So in my exchange with Paige, she exclaimed, “What a revelation!” about how not making food-related goals was for her. Does this strike a cord in you?

So with fall upon us, plan to fall forward, not backward into hibernation mode, into couch potato-dom, into draw-stringed waistbands and slump wear. Make plans to fall forward to progress your lifestyle goals to help you dial it up a notch. Start by shifting your focus. Take the pressure off and make goals that aren’t food or weight related. How novel is that? Very! Here are 6 ways to fall forward:

One – Here’s a fresh idea: Kick food-guilt to the curb once and for all and find practical tips galore in my book to get er done! Create a love affair with food and eating by allowing all food to fit.

Two - Keep the lovin’ alive by creating another love affair with activity and exercise by making moves you enjoy. Your routine shouldn’t be your punishment. Have fun already!

Three – Identify the food and eating knots that bind you by keeping a journal. Practice the 3 R’s – review, reflect, reframe each week to eventually free yourself from these negative, energy sucking relationships forever.

Four – Get real this fall and take your lifestyle by the horns by making systematic small goals doing the 3 x 3 and rewarding yourself throughout. Try a new approach.

Five – Work on staying stoked with myriad motivations to keep you in the game from when you start throughout the process, whatever your goals might be.

Six – Get reading Skinny on Slim the Little Black Dress of Diet Books to help you find perspective, provide a slew of tips and be your support with you’re own RD and friend in your back pocket.

Unshackle yourself from mainstream “diet” thinking and focus your energy on living better! Experience your own revelation! Isn’t that what you really want – peace, not war? Let the changing leaves be a sign that it’s time to make positive shifts today. Join me in a fresh journey and fall forward!

Bookmark and Share

Posted in Miss Behavin', Successful Loser Logic | No Comments »