Posts Tagged ‘healthful’

Test 1-2, Test: The Thanksgiving Dinner Test

November 25th, 2015 No Comments Tags: , , , , , , ,

Well folks, American Thanksgiving is almost upon us. Who doesn’t love this festive weekend, especially the lavish family meals that go with it, not to mention the football extravaganza. “All the way” in spades my friends!

That horn of plenty is bursting with all that harvest has to offer. Think about what is served at a typical Thanksgiving dinner: the turkey, the nutty dressing, those golden roasted potatoes, Brussels sprouts, mashed yams, cauliflower and cheese casserole, homemade pie with a dab of ice cream. Ahhh gotta love all of this with a repeat to cover both sides of the bella famiglia.

Some people, might like this time of year though to kick off a better eating plan along with the football season. If this is the case for you put whatever regimen you’re considering to my special test – the “Thanksgiving Dinner Test” explained in my ebook Skinny on Slim. If a diet doesn’t allow you to eat the food served at this celebratory dinner, then forget about it, don’t give it another thought!

I’m not a lover of diets. They’re like living in a straight jacket with so many don’ts they’re hard to keep track of and even harder to adhere to for the long haul. Many do result in weight loss, for a little while, until your resolve caves making the food floodgates to fly open, then the weight rebounds. You end up feeling like you failed rather than the diet failed you. Think about it. Let this fall be pivotal for you and go on a plan you can adhere to for life, set in fundamental principles to help you lose weight, thrive, and soar for good. The best plan is one you can stick with “all the way”!

Look yourself in the mirror and make a pact that from this day forward you will set yourself free from dieting forever. Be darn sure that the plan you choose passes my Thanksgiving dinner test.

Read about this with solutions to help you along your journey in Skinny On Slim, The little black dress of diet books.

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Posted in Foodie Fundamentals, Successful Loser Logic | No Comments »

Mother Nature 3 Ways

November 19th, 2015 No Comments Tags: , , , , , , , ,

I’m back. Back from Middle Earth, a driving tour that led me around New Zealand’s south island, ahhhh. I love getting away and being able to ponder life’s wonders.

During that time my soul was doused with a triple dose of Mother Nature. Being able to witness the splendour of Mount Cook with a back splash of cirrus clouds, to crystal blue glacier lakes, fjords of Milford Sound on a mysteriously rainy day, an end-to-end rainbow with 2 pots of gold, the glory of spring flowers, to Fangorn’s Forest all connected by rolling hills and flatlands of farmland with flocks of sheep dotting the countryside from coast to coast to coast. Nothing could be finer, truly. Middle Earth? It felt like living a fairy tale. There and back again with Bilbo Baggins of sorts…

As I reflect about what was most captivating aside from “nature in your face” was the (almost) absence of big corporate anything, met with warm and genuine hospitality of unpretentious New Zealanders. Rarely a logo, a billboard, a golden arch, a fancy handbag was sported with a casual, comfort and acceptance of being as you were whether at a gas station filling up or a dining room of a remote lodge. How refreshing.

I relished listening to the silent whispers of nature whether a waterfall, sweet bird songs, the bark of a seal or wind rustled leaves. I collected souvenirs of rocks from the blue pools, some feathers of a red hawk and twigs of a grand Cypress tree found on the grounds of Larnarch’s Castle. How odd for me being a self proclaimed Material Girl, nothing seemed finer than those treasures I stashed in my suitcase….

There aren’t words to fully express the magnificence of it all as I mull over the jarring sumptuousness of my experience.

Speaking of jarring. The reentry to reality after an overnight flight being coddled to a final dose of New Zealand congeniality to San Francisco had life’s BS meter off the charts experiencing a double whammy of Friday the 13th day of November, literally. Paris splattered the headlines, to the Ho Ho Ho of Christmas harriedness, to my twitter feed spewing with breaking news. What gives?

It has been a few days since arriving home, still feeling a sense of calm from Mother Nature’s sweet caress despite our world going postal yet again in spades, sadly. As I took my daily walk I pondered my feelings more deeply, hmmmm. A lightbulb went off, AHA!

What we all need in our lives is more of Mother Nature – that’s the answer! I hiked to the grocery store yesterday to pick up some of her bounty that landed on my dinner plate. I walked with her feeling the brisker breeze blowing through my hair and sauntering by the bare trees reaching up to the sky. I felt her sense of calm to douse the stress of our world’s madness helping to make sense of it all somehow.

As I pondered what I’d write about in the months ahead aiming to synthesize life down to its skivvies, it came to me: let’s get more of Mother Nature in our life through our food, with fun activity and with her sage counsel to manage stress for our soul.

Hmmm, Mother Nature 3-Ways, more on this to come, Through Thick & Thin…

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Posted in Edit-Storial By A Foodie, Foodie Fundamentals, Miss Behavin' | No Comments »

Bountiful Beet Salad

November 8th, 2015 No Comments Tags: , , , ,

I have been inspired lately by my fellow foodies cooking up a storm this harvest season. I decided to join in and learn to prepare a veggie I have never cooked before, yet love – the bountiful beet. I savour the rich sweet flavour of beets and often order them when I dine out. I brought home a 10 pound sack of them bent and determined to move my cheese and cook something new.

Ingredients
10 scrubbed beets, with greens cut off (golden &/or purple)
Spanish onion, sliced
1 Tbsp chopped parsley
small package goat’s cheese or feta cheese
toasted walnut pieces
fresh ground pepper
olive oil
balsamic vinegar

Instructions
1) Preheat oven to 400 degrees F. Prepare the beets. Line a roasting pan with enough foil to cover them, put beets on the foil and sprinkle with water and cover. Roast for 50 minutes. Remove from the oven and let cool. Peel beets and cut in chunks or slices, whatever your preference. (Can do this step a day in advance.)
2) Add the ingredients to a serving bowl and combine. Serve and enjoy!

Commentary
I have prepared these a few times and roast as many beets as can fit in my pan. I put aside the roasted beets I was planning for a meal accompaniment then froze the rest in small bags, removed the air and labelled each package so that I can enjoy these another day down the road. My friend Dianne protects her hands by peeling the beets wearing rubber gloves… smart cookie!

I must say I felt a bit sheepish for never venturing into “beet prep” prior to this season and am delighted I branched out. What are you trying to prep this harvest season? Give something new a try. You’ll be glad you did.

Thank you my foodie friends for inspiring me this harvest season!

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As the saying goes, “The whole is greater than the sum…”

October 23rd, 2015 No Comments Tags: , , , , , , , , ,

We have all heard the saying “The whole is greater than the sum of its parts.” This saying came to mind recently when the Heart and Stroke Foundation’s press release exclaimed “Cut the crap!” They revisited their nutritional recommendations for a healthy heart and slightly shifted their position suggesting we eat more whole foods and less highly processed, low nutrient junk food, AKA “crap”! How wise is that? Very!

Well, well, well, what a breath of fresh air these well thought out, new recommendations are for everyone! Over the past decades the masses have complicated matters of the heart and the diet, transforming the innocent act of eating into such a complicated affair. We got to focusing too much on micronutrients, while losing the essence and joy of food and eating somehow. It’s time to put “the bread” back into “breaking bread together”!

I am not proclaiming that nutrients in the food don’t matter. Our masterful machines – our bodacious bodies need all nutrients to function optimally. Changing our focus to one overarching goal – to consume mostly whole foods in a balanced fashion, is sage advise. Aiming to cook these whole foods at home more often can be life changing and for some life saving.

Instead of needing to remember a wide array of complicated food and nutrition rules – “…more of this, less of that, this percentage of the other… ” you simply have to ask yourself, “Is this a whole food or not?” When you look in your fridge, freezer, pantry and grocery list you can easily see if you are on the right track. Make small changes to move in the direction of eating whole foods more often in balanced proportions.

A few weeks back I made a vat of tomato eggplant sauce and froze it in smaller containers. Last week I made a lasagne with ground beef & mushrooms, spinach & ricotta and noodles using that trusty tomato sauce. This week I assembled this cinchy dinner of smoked salmon & brie, whole grain bread with a side salad. Next week I plan to create some calzones and dip them into my tomato sauce. Trust me, I am no Julia Childs and approach this to make food prep as easy and enjoyable as possible.

It’s helpful to take stock of your whole food enjoyment right now. If you have been falling short during this harvest season get a move on to your grocery store or market and load up.

Because it’s true, the whole IS greater than the sum of its parts. Eating more home-prepared, whole foods is better for you than consuming your nutrients from a bottle or elixir and following a plethora of illogical food rules, don’t you think?

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Posted in Eating Vortex, Foodie Fundamentals, Policy for the People, Who's Zoomin' Who?? | No Comments »

Fall Forward 6 Ways

September 23rd, 2015 No Comments Tags: , , , , , , , , ,

We all know the saying “Spring Forward, Fall Back”. I am a contrarian on that. Once fall hits, I get that motivational New Year’s feeling, don’t you? I yearn to dial it up a notch to move forward with fresh thinking, goals and plans as the new season arrives. Care to join me?

Last week I blogged about part of a conversation I had with a book reader of mine. Paige and I conversed a few times and she mentioned something about what she experienced so far in her quest to get healthier that I wanted to share with you.

During the goal making process, as my readers take the step to make changes in their diet, attitude and life I suggest they not even consider “food related” goals at first and focus on behaviour instead. Take the pressure off! I based this recommendation on my own experience. When I embarked on my very last journey from Fat City to Slim Town that shift in thinking helped tremendously. For me, it was so freeing to allow all food to fit and focus on improving aspects of my eating behaviour. In time I lost the guilt, the food and eating preoccupations along with weight. Those changes alone are worth working on and will help you find some peace from all of those struggles.

Until I did that I never quite realized how much energy I wasted on obsessing over food and eating. To say it was exorbitant is an understatement. So in my exchange with Paige, she exclaimed, “What a revelation!” about how not making food-related goals was for her. Does this strike a cord in you?

So with fall upon us, plan to fall forward, not backward into hibernation mode, into couch potato-dom, into draw-stringed waistbands and slump wear. Make plans to fall forward to progress your lifestyle goals to help you dial it up a notch. Start by shifting your focus. Take the pressure off and make goals that aren’t food or weight related. How novel is that? Very! Here are 6 ways to fall forward:

One – Here’s a fresh idea: Kick food-guilt to the curb once and for all and find practical tips galore in my book to get er done! Create a love affair with food and eating by allowing all food to fit.

Two - Keep the lovin’ alive by creating another love affair with activity and exercise by making moves you enjoy. Your routine shouldn’t be your punishment. Have fun already!

Three – Identify the food and eating knots that bind you by keeping a journal. Practice the 3 R’s – review, reflect, reframe each week to eventually free yourself from these negative, energy sucking relationships forever.

Four – Get real this fall and take your lifestyle by the horns by making systematic small goals doing the 3 x 3 and rewarding yourself throughout. Try a new approach.

Five – Work on staying stoked with myriad motivations to keep you in the game from when you start throughout the process, whatever your goals might be.

Six – Get reading Skinny on Slim the Little Black Dress of Diet Books to help you find perspective, provide a slew of tips and be your support with you’re own RD and friend in your back pocket.

Unshackle yourself from mainstream “diet” thinking and focus your energy on living better! Experience your own revelation! Isn’t that what you really want – peace, not war? Let the changing leaves be a sign that it’s time to make positive shifts today. Join me in a fresh journey and fall forward!

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Posted in Miss Behavin', Successful Loser Logic | No Comments »

Pasta Salad with a Kick!

September 9th, 2015 No Comments Tags: , ,

I was in a “Tasmanian Devil” mode making a pasta salad for a backyard work bar-be-cue that was a hit. I ad libbed with ingredients I had on hand, so like any good Italian in the kitchen I didn’t measure things out, but added to my serving bowl until it seemed just right. It was so delicious I enjoyed it for dinner, while hubby had it for lunch. Glad there was enough left for the company!

Ingredients
500 gm pasta noodles (try tri-coloured bowties or rotini)
bunch asparagus spears
prepped mini carrots
1 540mL/28oz can chick peas (rinsed)
marinated hot bell peppers (chopped, add to your liking)
200mL/12oz marinated artichokes
200mL/12oz marinated black olives (pitted and sliced)
chopped sun-dried tomatoes
feta cheese (crumbled)
asiago cheese (shredded coarsely)
bunch green onion (chopped)
diced spanish onion
3 crushed garlic cloves
sea salt (to taste)
ground black pepper (to taste)
hot chilli pepper (to taste, optional)
olive oil (add sparingly, to your liking)
balsamic vinegar (add sparingly, to your liking)
lime juice (add sparingly, to your liking)

Instructions
1) Bring water to a boil and add in dry pasta and cook according to the package instructions. When cooked to your liking strain, rinse with cold water and add to your bowl.
2) Meanwhile, preheat oven to 375 degrees F. Wash and prepare asparagus and carrots. Place evenly on the pan. Drizzle with olive oil, sprinkle with sea salt and ground pepper. Roast in the oven for ~20 minutes or until tender. When cooked remove from oven, cool then cut in pieces and add to your bowl.
3) Meanwhile in a large bowl add all ingredients except seasonings, oil, vinegar and lime juice which you’ll add once all of the ingredients are in the bowl. Stir to combine ingredients evenly and season to your liking.
4) Cover and refrigerate. Make this a day in advance for the flavours coalesce. Enjoy!

Commentary
This is a perfect pasta salad which can be served with a meal or enjoyed AS a meal. It’s a complete meal, perfect to tote for work or school lunches and tastes even more delectable a day or two after you made it. It’s easy to make half your plate veggies with this recipe!

You can certainly add more or different ingredients to your bowl depending what you have on-hand. I’d add green peas the next time and roast a few red peppers for an even richer flavour. Use any type of cheese you have available. You can add or sub in hard boiled eggs or drained flaked tuna/ salmon or chopped up cooked leftover chicken or beef.

Let your imagination run wild and make it any way you wish as you can do no wrong with this in your repertoire and it doesn’t take a lot time to prepare.

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Snap Back to Normal Post Vacation

August 13th, 2015 2 Comments Tags: , , , , , , , ,

Who doesn’t love a vacation? The readjustment once you return home isn’t for the faint of heart though. After you’ve clicked the heels of your proverbial ruby slippers it’s time to hit the ground running after being in la la land – don’t you think? Gone are the breakfast buffets, lunch choices galore and over flowing glasses of wine. You can still hear Billy Joel sing “..bottle of white, bottle of red..” Time to change the tune; we will overcome!

Vamoose Your Caboose – My most important rule of thumb is to vamoose yourself back into your pre-vacay eating and activity routine and FAST. Porridge anyone? Though get thee to the grocery store to stock up on a multitude of healthy choices STAT. Bye bye truffles on your pillow, a fond and tasty farewell.

Ignore the Gypsy Music – It is also imperative to be mindful of the grumbling games your stomach will be making. Don’t confuse this gypsy music as hunger, but from overeating day after day. Yes folks reality bites! I usually find it takes a few days to get my tummy stretch receptors back to normal by eating smaller amounts. Ensure half your plate is fruits and veggies at every meal and stick with water as your go-to beverage. Be patient and tune out the grumbling.

Bend, Stretch & Move – It’s also time to to blow the dust off your mat and weights and resume your full array of exercises with GUSTO. I’ll confess that sometimes when I’m away the only sit up I’ve done is rolling out of bed in the morning. Time to feel the burn by reigniting your routine.

Is a Cleanse On your Mind? – Some people wonder if a GI cleanse is in order. Hmmmm good question. The only maneuver like that I’d recommend is booking your colonoscopy if you haven’t scheduled it. Other than that your own liver and kidneys will do the job for you while you load up on fresh produce, home cooking and water.

Here’s a little rhyme on the topic….

A mound of laundry
A pile of mail
My porridge bowl
And bread gone stale

A grocery list
In need of stuff
The long flight home
Now enough is enough!

A dinner offering
Not paired with wine
Back to my walk
When the morning sun shines

Time-change adjustment
Need a fast switch
My mat and weights
I’m feeling the itch

It’s great to travel
Love a change of scene
But snap back to normal
With your trusty routine!

Really though, there’s no place like home…..

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Posted in Eating Vortex, Foodie Fundamentals, Miss Behavin', Rhyme Time!, Successful Loser Logic | 2 Comments »

“Go Outside & Play!” Let the Broken Record Play on…

July 28th, 2015 2 Comments Tags: , , , , , , , , , ,
Let the Broken Record Play on – Focus on Free Play

Oh for the love of child’s play and activity in the peak of the summertime. School’s out and it’s time to enjoy all that summer has to offer. It’s every parent’s challenge to keep kids engaged and busy so you don’t hear the common mantra “I’m bored” until it’s back to school in September.

Who doesn’t love summer? It’s a perfect time to start a “movement movement” (as I describe in my book) and make a pact for the kids and parents to get and keep more active. As I sit here and write I can hear the birds chirping under the clear blue sky. It’s as perfect as any movie set, even better because it’s real.

Let’s reverse the abysmal stat that shows only a small percentage of kids meet the benchmark of one measly hour of activity each day. Given it’s the peak of summer let’s adopt some new behaviours that we’ll work on this season and each one following! It takes a conscious effort to “get your party started” to get and keep moving. However, if everyone in the household does it together each can lift each other out of the “lazy” part of the “lazy hazy crazy days of summer”!

The best place to start is setting a few limits. As much as I’d be tempted to suggest you pop a tube in your TV to get the kids outside, that wouldn’t be fair, would it? Set some limits around the time the kids (young and older) sit in front of any screen – TV, computer, game devises, phones.

Get outside and enjoy free play – throw the ball, ride a bike, play on the swings in the park, jump rope, play tag or hide and seek, run through the sprinkler, hit a tennis ball on the wall, climb a tree, go for a walk, you name it, just let your imagination run wild along with you!

Let the Broken Record Play on – Do What I Do

On the theme of “playing on” let’s focus on being a role model. The stats show that a child is very likely to participate in “unorganized physical activities” at age 4, they are likely to still be participating at 17. Having active parents reinforces that in spades. As a parent you might be very good at wagging your finger and telling the kids what THEY should do. I suggest you stop and take stock of your own activity level, then look in the mirror and do the same to yourself if you indeed are not active.

Light Your Own Fire Within
I blog often about setting goals, re-evaluating your activity level and giving yourself a much needed kick in the back side to vamoose and get moving. I might write it for you, but I certainly do it for myself as well. We all have days we want to just lie around – you know, as the song says “those lazy, hazy, crazy days of summer”. We need to change lazy to blazing by lighting a fire under ourselves.

Play Together
I have divulged that my parents were active when I was young. We all took part in various activities and sports, including some lifestyle sports. We did our share of playing as a family. The great thing about that is that we can still do some playing together when I fast forward today by taking a walk or playing golf.

Destress Valve
Truly though as life becomes more stressful, I find activity is a proverbial valve that helps it release. I cope better after I get back from a walk then have to face the music of real life. And how great is this time of year to better appreciate the birds singing, the gardens flourishing, the kids playing, the sun shining, fresh air blowing. What’s not to love about this scenario, start and continue.

Stealth Moves
I have written about ways to sneak in stealth activity in my book if you’re going through a super-duper busy time. The key is to find 10 minutes here, 5 minutes there, another 15 minutes somewhere else and before you know it, you’ve chocked up a half hour of moving. I’m a bad parker so I routinely park further away – that’s 5 minutes right out of the gate. To work in an extra walk I take my grocery bag under my arm and walk to the store at times. A great dovetail of a few activities at one time. Find some of your own stealth moves and get going to show the kids you are truly a gamer.

Let the Broken Record Play on – Organized Sport
Continuing on the theme of “playing on” let’s focus on signing the kids up for activities. Let’s take stock of the school year that just passed. Were you stretched so far because of all of the obligations that you allowed the kids commit to? Let’s try to take the pressure off.

Family DISFunctioning & Signing Up
Sometimes organized sports can add to an existing DIS organized household. And, many of these cost money to sign up for in addition to the uniforms, shoes, equipment and more. I AM all for sports and teams, don’t get me wrong. But it’s ok as a parent to fallow the field for a season and encourage the kids to enjoy free play. We sometimes get caught up in what other families in our neighbourhood are doing and sign the kids up out of guilt. Free play is a perfect activity. I’m in your corner.

Sporty Spice Through the Ages
If you DO have the time and the means, then go ahead and get the kids into activity programs and/or sports. Consider those that the kids can continue as lifelong activities in addition to the team sports. As an adult it’s not as easy to arrange a volley ball, base ball, soccer, ball hockey game when you need a dozen busy people to get together. If you have the flexibility consider getting your kids involved in tennis, squash, badminton, golf, bike riding, hiking, running, etc. which can be more easily continued through the lifespan.

Life Lessons in Sport
I will divulge that I played competitive tennis when I was a teen. When I reflect on that experience I realize that I learned many worthwhile life lessons. I learned that life isn’t always fair even when you do your best. I learned that some people (including parents) cheat to get ahead. I learned how to lose graciously. I learned more from losing than I did from winning. I was a slow starter on the court and learned how to bear down and take it up a notch right when my opponent thought they had the win in the bag….. I also learned that through life people don’t change all that much – from the sand box to the court to the office cubicle. I’m wiser from the experience and that’s a good thing.

Do it, Do it, Do it ’til You’re Satisfied!
You who know me well by this point know my view on this. Doing something is better than doing nothing so just get started already. Do something you enjoy and encourage the same for your kids. Avoid living your glory days through your kids in sports. You had your childhood and they have theirs and never the two shall meet. Follow their lead and gently encourage their participation in something they can call their own and enjoy.

Let the Broken Record Play on – Rainy Day Play

Continuing on the theme of “playing on” let’s focus on changing plans on a rainy day. Ahh yes just when I blathered on about getting active in the summer a thunder storm blows through! It’s times like these that reminds me how important it is to be flexible with our plans. Nothings carved in stone unless Mother Nature has the chisel.

Rules of Thumb
The first thing to remember on the weather change-up is that in most places it usually doesn’t rain all day, every day. So do try to get out when it’s over. Second thing is to remember that safety comes first, stay inside or ensure you take cover when there’s an electrical storm with thunder and lightning. And finally, rain without thunder storms won’t make you melt if you get sprinkled with rain. Really!

I rather enjoy walking in the rain. I have not melted yet. I have a trusty raincoat with a hood and it travels with me to many places to shelter me from the rain. Your kids won’t melt either and may love splashing in puddles and carrying on.

Board Game Help Ward off Boredom
I know a teacher who divulged that kids who’ve grown up without playing board games have more trouble with simple life skill, such as adding the dots on a couple of dice, for example. On a rainy day drag out some old games, blow the dust off of the boxes and get playing. When you get right down and think about it there’s a social aspect to game playing in addition to the simple counting thing, plus following directions “Go to jail, go directly to jail, do not pass Go and do not collect $200″. Like Snakes and Ladders we all have to cope in life with slipping on a proverbial banana peel, or a snake that sends you back 15 steps, only to recover in the near future. Yes, a metaphor of life.

If you have the odd rainy day inside, aim to get out when you can then play outside longer tomorrow when the sky clears.

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Posted in Miss Behavin' | 2 Comments »

“I hate summer!” said no one EVER!

June 24th, 2015 No Comments Tags: , , , , , ,

I hate summer!
Said no one EVER!
Longer days
And better weather

Outdoor sports
Golf skorts
Bare feet and
Extreme weather reports!

Lovely breeze
Allergic sneeze?
Gardening and
Towering trees

Time to bike
Or take a hike
Roller blade or
Fly a kite

Take the #StepCountChallenge
And #SneakItIn
#MakeYourDayHarder
Hike up your routine!

Stay outdoors!
Try a new golf course
Take up tennis?
Perfect time to move more!

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Posted in Miss Behavin', Rhyme Time! | No Comments »

Twitter Taddler: Crash diet? Don’t try it!

May 27th, 2015 No Comments Tags: , , , , ,

You know that it’s spring not only when the blossoms have bloomed but also when the crash diet industry’s false promises are on the airwaves. While on Twitter recently, I noticed a barrage of attention grabbing “before and after” photos with promises to get you skinny in a jiffy, good grief. When I looked closely some “after” shots didn’t even look like the same person. What gives?! Whatever you do, don’t fall for it. And yes Dr. Oz, one of those tweets was yours!

I made a conscience decision to begin this year posting a series to help you to jump start your regimen to propel you into a slow and steady behaviour modification “change project” to a healthier you. What’s the rush? If you are now ready to make some changes, press the “start” button and consider some basics first. Avoid getting sucked in to those claims with empty promises that seem too good to be true.

Take a look at my ebook to support you in your quest: Skinny on Slim the Little Black Dress of Diet Books Here are a few of the posts to help you get started:

Save your money, like magic – Do you believe in magic? The child in me would like to. But my adult brain knows full well about illusions. Many plans, pills, procedures and products promise mystical results. That’s what desperate dieters want: fast, easy, magical solutions to solve their weight problem. Don’t fall for them!

Super starvation nation – I divulged the ultra-low-calorie diet blunder that twisted my eating into a tailspin for years in my ebook so I understand the allure of “quick fix” promises. The physiological truth is when anyone goes on an ultra-low cal diet, they will lose weight, and fast, especially the first time they try it. The inconvenient truth is that we humans are biological beings with a penchant for survival. Once you go on a fast like that, guess what? The next opportunity you get to eat freely you won’t be able to stop until a week next Sunday —of next year, probably longer. Yes those food floodgates will surely fly open.

Super low-cal regimens can have long-lasting negative effects on many levels. I learned the hard way and I don’t want you to do the same. Some people try these scary schemes over and over again and tank their metabolism and self-esteem. Each rebound results in a greater amount of weight gain. Each time you try again, the weight loss is harder and harder to achieve. Do you know why? Our masterful machine is protecting itself by becoming more efficient. Your metabolism will slow down which is exactly what you don’t want when you try to lose weight.

Experts say that the lowest daily energy we should ever fall to is 1,200 calories for women and 1,600 for men, a far cry from this delinquent dietary quota.

You may lose weight because of the ultra-low calories prescribed. You will not, however, keep the weight off because you will eventually revert to your previous ways. From now on when you hear the word “fast” in the name of a diet you’re enamoured with, that’s the speed you should travel in the opposite direction away from it!

So folks, take your time and make small changes. You will eventually succeed. Your physical, mental, emotional health and wellbeing depend on it. Spot the snake in life’s game of Snakes and Ladders and move on.

A bigger part of me – grab some flab – Let’s have a reality check, shall we? Take a moment and grab your tummy roll or flabby thigh or arm flap – look at it, pinch it, realize it. This extra fat is part of your very body. It is integrated throughout your complex systems with your circulation flowing through it in every appendage, all over your torso, your neck and head, everywhere.

Losing this excess fat like that junk in your trunk isn’t like emptying a pot of tea (“turn the handle and pour me out”). Don’t you wish? It’s much more complicated than that and needs time. Your self-image is affected in part by this excess fat too. So losing weight affects you deeply both physically and mentally. It takes time to lose it safely without compromising your temple. Be kind to your “body as temple” and as I like to say “Don’t mess with the machine, your bodacious body!”

Yes spring has sprung folks and if you were slow out of the gate to build your beach body in the New Year, relax and take stalk. Slow and steady is the name of the game to successful weight loss taking the trek to Slim Town if you want to make one last trip and stay there!

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Posted in Eating Vortex, Foodie Fundamentals, Miss Behavin', Successful Loser Logic, Who's Zoomin' Who?? | No Comments »