Posts Tagged ‘feeling’

Reward to Stoke Motivation to Sizzle & Not Fizzle

January 9th, 2015 No Comments Tags: , , , ,

Who doesn’t love a reward? That positive burst of reinforcement. An adrenaline rush is a reward. Feeling good is too. Buying new stuff is a nice incentive. Wearing something you feel divine in has its benefits. Taking a quiet, hot bubble bath or having some Zen “alone time” can feel like a treat.

As you set goals to shift your behaviour doing the 3 x 3 consider starting your very own reward system. We all value different incentives. Tap into your personal preferences to identify what inspires you. We will, however, not use food-based rewards for obvious reasons.

As you build a system of rewards for yourself that provides positive reinforcement ensure it won’t break your bank. I wouldn’t want you to develop a lavish scheme that results in economic foreclosure. Focus on and identify some simple pleasures you personally feel are worthy. Your weight loss might hit a plateau, but your goals that get rewarded should help carry you through sizzling over the weeks, months and seasons. This will keep you pumped about your achievements and build momentum to propel your forward. So, go on, make a list of non-food rewards meaningful to you.

Reaching your ideal weight goal is your ultimate reward. Yes folks, that moment when you can zip up your skinny jeans without lying on the bed! That day will come months from now, perhaps longer. Why only use that one moment as your ultimate reward when you’re working at making changes each week? You deserve perks throughout your journey!

In hindsight, I didn’t realize just how impactful rewarding myself would be. At first, when you begin to lose weight, the number on the scale is a reward, but when the rate of loss slows down, you really need something more to keep your resolve stoked. These perks carry you through. As corny as it sounds, rewarding myself got me loving myself more fully. I am worthy.

I’ve counselled lots of people trying to lose weight. A common barrier I’ve observed is the “doormat syndrome”. You know, those good-deed doers – but for everybody else. They often put themselves last. Bestowing rewards isn’t selfish. It is paramount to your success. It’s a reminder you that you don’t have to martyr yourself to the cause. You ARE worthy. Details are described in my ebook Skinny on Slim, The Little Black Dress of Diet Books.

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Posted in Miss Behavin', Successful Loser Logic | No Comments »

Your Night Before Christmas

December 22nd, 2014 No Comments Tags: , , , , , ,

T’was the night before Christmas and all in my head,
Was a real long “to do” list, and a big sense of dread.

I had come down to realize that I would make me a plan,
And to get started and make it, with ideas I ran.

I mulled some things over and made me a list,
One of these, one of those, eh, there was nothing I missed!

I would focus on what’s right during this most solemn time,
That brings joy and meaning, my thoughts turned on a dime.

With merriment, faith, joy, hope and love all abound,
Soul searching helps these feelings eventually come ’round.

For this outlook was different with focus on purpose,
Helps priorities align to what’s important to us.

Our neighbour is older and can use a hand,
With the snow shovelling perhaps or a sprinkle of sand.

My friend in my hood is going through chemo,
Could use a prayer, a kind word or allow her to give an earful.

What the season’s about, well it is all up to you,
It can focus on “me me me”, or it can focus on what’s true.

You can spend all your time fretting about what others will say,
Or you can do what is right and say “yo, what the hey!”

Soon the big day is coming, so will yours be alright?
With attention on others, bringing goodness and light?

Ya it’s fun to partake in the parties with wine,
After some goblets of “Oculus” you’ll be feeling mighty fine!

Try to remember what others are doing,
Is there food on their table? Are there some troubles brewing?

The very thought of that notion puts a lump in my throat,
Our Christmas Caravan gives to the needy with food or a coat.

What you make of this season is all up to you,
You can worry about you or what’s important to do.

Change of your focus from inward to outward I say,
With thought, time and effort you can make someone’s day.

It’s the littlest thing, that can mean so much in this world,
And one deed leads to another then another unfurled.

Then you’ll see that your focus on “me, myself and I”,
You’ll open your heart and look up to Heaven and say “my oh my”!

Find perspective on life, where priorities should be,
Cause at the end of the day it’s not all about me.

Get moving, get helping, be productive and then,
You’ll find the pieces of the puzzle fall into place again.

Merry Christmas to you, your family and others,
Cause we’re really all related, we’re all sisters and brothers.

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Posted in Rhyme Time! | No Comments »

Freeze Frame the Christmas Reframe

December 18th, 2014 No Comments Tags: , , , , ,

Christmas reframe
Stop and freeze frame
Sparkle from within
Be genuine

Do things for the right reason
During this and every season
Be pure as snow
Bring joy – Ho! Ho! Ho!

Put a song in your heart
A gift of you, to impart
Listen more and talk less
Worth the effort, I confess

Give the benefit of the doubt
That’s what relationships are all about
Be a sweet elixir
A real strong bond fixer

Act the truth
That’s the proof
March to a new beat
Not always an easy feat

Help others and aim to feel
Peace and kindness, keep it real
Slow down and take the time
Make your inner light shine

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Posted in Rhyme Time! | No Comments »

Portugal

November 15th, 2014 2 Comments Tags: , , , , ,

Portugal
Speaks to the soul
People are real
A very big deal

Less pretence
More substance
Travel around
A special something surrounds

Land and sea
So almighty
Farm vines through stone
Olive groves roll beyond

Seeped in history
A fine place to be
Culture entwines
Out your pours, in your mind

Medieval sites
Imagination ignites
Mediterranean gem
Will return again

Historical
Cultural
Wonderful
Portugal

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Posted in Rhyme Time! | 2 Comments »

Thanksgiving Musings

October 10th, 2014 No Comments Tags: , , , , , , ,

Time for (Canadian) Thanksgiving
Are you taking time?
To ponder your many blessings
Or following through blind

Is it just a day off?
Or do you take time to dwell?
On special people around you
And the stories they tell

Do you plough through the day
Like a freight train at high speed?
Or take a few quite moments
To just stop and take heed

A deep breath is a blessing
A warm abode is too
Does this fill you with appreciation?
Or do you just sit and stew?

Do you have legs to walk with?
And eyes that gleam bright?
A heart that beats loudly
And a strong will that ignites?

If you woke up this morning
On the green side of the grass
Make the best of Thanksgiving
Help your gratitude last

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Posted in Rhyme Time! | No Comments »

Cooking #SundaySupper with Nan

October 6th, 2014 2 Comments Tags: , , , , , ,

I had a special date with my Mom (aka “Nan”) in her magical kitchen recently. She wanted to instil some of her culinary wisdom unto me, how great is that? Very! When you walk into her welcoming home and open the door that wonderful aroma I know so well greets me in addition to the hugs and kisses from both Nan and Pops.

On that fine day she showed me the ropes on making “Danny’s favourite” Veal Limone. Always dressed nicely, no sweats in her wardrobe, wrapped in an apron she is armed for a whipping…. of a fine dish or two! I heard she did some mentoring with my grown nephews and nieces on the secrets of her sougo and meatballs extraordinaire last week. She is on a roll!

She’s a master blaster, that’s for sure. Even though her vision is fading, her will and abilities are soaring. I have been blessed with a lifetime worth of fond food memories thanks to my Mom. Whether it was making her own dough for pizza or a cauldron of soup; her famous veal stew or eggplant parmigiana, roast beef, fast and easy chicken, calimari or butterfly shrimp, even jumbolia, she makes everything with care, love and zest. Food for the soul that’s fast and easy… for her anyways.

I’m so lucky that family meals we deemed to be important in our busy bella famiglia growing up with 4 sisters – weeknights, especially Sunday. I find when I set my dining table what unfolds with the tablecloth are magical memories from eating together. Cooking doesn’t need to be complicated like an olympic sport. Sometimes all you need to do is pull up a chair over the simplest dish, clink your glasses and linger over good conversation while breaking bread with each other.

Thanks Nan, what’ll we whip up next?

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Posted in Foodie Fundamentals, Miss Behavin' | 2 Comments »

Any Day Musings

September 26th, 2014 No Comments Tags: , , , , ,

Time ticks on
It whizzes past
What do you do with it
To make memories last?

Days filled up with
To-do’s galore
Does it leave you feeling like
You’re longing for more?

The sparrows flutter
In the yard close by
The barn swallows lunge
Then soar to the sky

The waterfall trickles
In the Kettle Valley below
A rainbow arcs
For a wish to bestow

A friend who appreciates
A kind word and deed
Special time together
Without rush or speed

Taking stock each day
To appreciate
All the blessings we have
With priorities straight

Breaking bread together
Clinking glasses to cheer
Finding simple things to celebrate
Any time of year!

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Posted in Rhyme Time! | No Comments »

Have a Happy New Year – Shana Tova!

September 24th, 2014 No Comments Tags: , , , ,

A good friend of mine sent me this photo of her mother-in-law’s Rosh Hashana dessert from years passed. I think it’s still in her tum-tum digesting. How innocent can the sport of whipping up a master dish like this be? Apparently, not very!! Dessert-making for HER Mother Dearest is an olympic sport. Dare I post this into my “Food Revolution Recipes” section. Nay nay I say!

I am told it’s based on the idea of the innocent cheddar cheese ball served with crackers. We are all familiar with this happy appi, right? Only this is the dessert version with decadence infused to the MAX. This is a cheese-ball morphed into a cheeseCAKE ball. Now you’re talkin’!  Yes, seriously. It is cheesecake and chocolate chips coated in Skor bars, served with Nilla Wafers. Oy oy oy he shoots he Skors!!  Let me get my endocrinologist and dentist on speed-dial. I’m told it was SOOOOO sweet the family has a permanent pucker on their faces today.

I compare this to the high-pitched dog whistle, so high that we mere humans can’t hear it, but the dogs come running. Well this sweetness factor is so high-pitched all the honey bees in her neighbourhood have their little honey bee faces stuck up on the dining room window trying to get at it. Ok and so Bubby wins the gold medal in the dessert making contest. Congratulations Bubby! If your pancreas was in borderline functioning condition before noshing on this, it will certainly be in overdrive after.

What can I say – viva Velveeta! Happy New Year! Shana Tova! I love a family celebration…Jess I’ll make you this next year! :-)

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Posted in Funnies By a Foodie | No Comments »

Go Team…. Team Darko’s Best Tournament Yet!

August 25th, 2014 No Comments Tags: , , , , ,

Another year has come and gone. That special nephew of mine who’s part of Team Darko organized an even bigger and more successful fund raiser golf event in memory of their fave fab university friend Darko. They pulled up again in their party bus but it was all business as they raised more funds for the Miracle Network.

Mother Nature was threatening rain but lost her battle as the sun peered through the clouds and the butterflies fluttered about while everyone finished the final 9 holes. More teams than ever signed up, played and donated for such a worthy cause.

Can I be more proud of these twenty somethings who seem like they can run this event with their eyes closed and their hearts wide open? I don’t think so! It warmed my heart to see so many people take part from near and far. It was terrific to see these kids form families of their own as they grow in number as the circle of life turns. With these types taking charge our future is bright as they lead our society as our new “We Generation”.

Thanks Team Darko for inspiring me, yet again, this fine summer’s weekend. I salute you all. And remember “No giving up EVER!” DD

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Posted in Edit-Storial By A Foodie | No Comments »

Who’s Retiring Anyways?

August 11th, 2014 2 Comments Tags: , , , ,

Someone I know is conspiring
That they might consider retiring
Has worked a long time
Many achievements have shined
Inspiring many behind him

He believes that anything’s possible
Stays the course, and is always unstoppable
Has made a huge mark
Is a remarkable spark
To all that are all around him

Has a way to make you get better
His approach is always unfettered
Helps you rise to new heights
Using all of your might
Never taking the credit because of him

Has learned to have his priorities straight
Which for me is absolutely great
Work/life balance is fine
Our life together is so divine
Special times just being with him

This person I know can’t retire!
Just shift gears of his inner bonfire
Not able to slow down
Always runs fully wound
Boundless energy with more ahead of him

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Posted in Rhyme Time! | 2 Comments »