Thought I’d follow that “shades of grey” theme from last week. There certainly are a multitude of grey zone issues in the realm of food and nutrition. I thought I’d feature a few more for you to digest!
Test, Test, Put Your Favourite Food to My Eating Satisfaction Test - Gotta love a test involving savouring your most favourite food, right? I used to be in love with anything deep fried, salted that went CRUNCH, until I put it to this test and it fell off my favourite food list. Go figure! My love of pie however, has endured…
Thoughts on Healthy – Everyone who eats is a self promoted nutrition expert, it would seem. From, “Eat your carrots!” to “Don’t let Timbits touch your lips!” and more. What’s my favourite line of singer Barry White “…too much of anything’s not good for you baby….” Right on Barry!
Weighing in on “Full” – Why is it that fullness and satiety are so elusive and ever changing? Here are some tips to help you get more satisfaction with less which’ll bring you double the joy AND more eating enjoyment!
Grey Matter Matters! – This is less about grey zone and more about grey matter…I write on about eating well and getting fit, but alas I have spent too little time writing about ways to nurture your noodle – your bountiful brain. Grey matter should be top of mind!