Endorphins: Mother Nature’s Blue Monday Boost

January 26th, 2015 No Comments Tags: , , , , , , ,

I have been doing quite a bit of blogging about ways to get and stay motivated this fine January. Many people take on the New Year and make a list of “what NOT to do from this day forward”. I say we should fill up our life and find ways to boost our motivation and spirits daily even on the coldest, cloudiest day. They say that the last Monday in January is the bleakest of the year. Say what? Time to tune your attitude in and work in ways to feel good, naturally.

We may live in a material world, but you can rely on the deep mysteries of your own body to lift your spirits. A special secret lies in the realities of endorphins, ahhh. It’s touted as the brain’s “feel good” chemical. Why not find ways to release more every day of the year? Flood your senses and listen UP!

Say Ommmmmm – Meditation and controlled breathing can help give you an endorphin lift. Visualize you at your goal weight and take the pressure off by taking it down a notch while relieving stress.

Unleash Your Giggler – Hearty belly laughs are an automatic joy lifter too. Look on the bright side and stop taking life so seriously. Turn that frown upside down while turning on the Comedy Channel!

Get Spicy – Hot chilli peppers added to your food can trigger a release. Sprinkle some on your eggs, pasta or stir fry and get all steamy with it as your endorphin elixir. Check out my Nan’s Arrabiatta recipe to spice it up a notch!

Turn On the Tunes – Crank up your favourite tunes and your spirits will lift as well. I love the motivation/pop music setting on Sonza as my mid-day picker upper. Check it out and work it into your routine, la la la la la la ba da ahhh.

Vamoose Your Caboose – Exercise and activity provide a whole lot of benefits on this front which can provide that “runner’s high”, decrease stress, ward off depression, boost self esteem while improving sleep to name a few of the many benefits. Make your interval training be comprised of moves you enjoy. Get outside and play!

Now here’s a spoiler alert that good lovin’, chocolate and light alcohol all boost your endorphins too. These can be enjoyed as a Valentine trifecta, which is right around the corner! Flood your senses!

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