Who doesn’t love a reward? That positive burst of reinforcement. An adrenaline rush is a reward. Feeling good is too. Buying new stuff is a nice incentive. Wearing something you feel divine in has its benefits. Taking a quiet, hot bubble bath or having some Zen “alone time” can feel like a treat.
As you set goals to shift your behaviour doing the 3 x 3 consider starting your very own reward system. We all value different incentives. Tap into your personal preferences to identify what inspires you. We will, however, not use food-based rewards for obvious reasons.
As you build a system of rewards for yourself that provides positive reinforcement ensure it won’t break your bank. I wouldn’t want you to develop a lavish scheme that results in economic foreclosure. Focus on and identify some simple pleasures you personally feel are worthy. Your weight loss might hit a plateau, but your goals that get rewarded should help carry you through sizzling over the weeks, months and seasons. This will keep you pumped about your achievements and build momentum to propel your forward. So, go on, make a list of non-food rewards meaningful to you.
Reaching your ideal weight goal is your ultimate reward. Yes folks, that moment when you can zip up your skinny jeans without lying on the bed! That day will come months from now, perhaps longer. Why only use that one moment as your ultimate reward when you’re working at making changes each week? You deserve perks throughout your journey!
In hindsight, I didn’t realize just how impactful rewarding myself would be. At first, when you begin to lose weight, the number on the scale is a reward, but when the rate of loss slows down, you really need something more to keep your resolve stoked. These perks carry you through. As corny as it sounds, rewarding myself got me loving myself more fully. I am worthy.
I’ve counselled lots of people trying to lose weight. A common barrier I’ve observed is the “doormat syndrome”. You know, those good-deed doers – but for everybody else. They often put themselves last. Bestowing rewards isn’t selfish. It is paramount to your success. It’s a reminder you that you don’t have to martyr yourself to the cause. You ARE worthy. Details are described in my ebook Skinny on Slim, The Little Black Dress of Diet Books.