I’ve been reading all sorts of nuggets on what to eat before sports and after sports and mulling all of this over, hmmmm. It seems to me that those of us from the Couch-Potato World who chronically sit all day and intersperse it with mere movement ought not qualify for the pre or post game snack. Don’t you think?
I have heard that for the average person there is very little if any “discretionary calories” to spend on extras for most adults given our sedentary lifestyles. Many of us have jobs where we sit at a desk for much of the day. Yes my hand is up on that one. So we probably have not earned extra to burn. Think about this folks.
I’m surmising this is the case for a vast majority of people who fit in stealth activity. I suggest you sip on some water to wet your whistles then off you go to get moving. None of this protein bar business is needed, nor is an electrolyte and sugar sweetened laden bevy in order for you. You might just be negating any good you’re doing by sache’ing your way off your easy chair and into mere movement.
Listen up, a solemn, medium sized apple has 72 calories in it so will take 3/4 of a mile to walk off. Take the innocent energy bar which has 220 calories in it, this will take about a 2.2 mile walk to burn that off, catch my drift?
So make a sports snack pact with me now that unless you take up your activity level MANY levels, you can forgo the treat that some have us convinced we actually need before or after activity, when we actually don’t.