What time is it? Exercise-o’clock!

November 7th, 2014 No Comments Tags: , , ,

What time is it you ask?
It’s exercise-o’clock!

Get up off the couch
And go for a wee walk

Put on music perhaps
And do a square dance

You won’t need special shoes
Or Lululemon pants!

Maybe take a few flights of stairs
To get from point “A” to “B”

Consider taking a bike ride
With your entire family

Any time is a good time
To fight inertia and get on the move

Our bodies we meant to shake and shimmy
Saunter, run, dance, so vamoose!

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