Twitter Tattler – Sweet Goodness Give Me Fruit!

August 18th, 2014 No Comments Tags: , , , , , ,

I was doing my daily scanning of the Twittersphere recently and read a tweet from a woman’s magazine about sugar and fruit, good grief. My eyeballs get frosted when this sort of negative messaging about amazing food gets airtime. What gives?

The author discussed high and low sugar levels in various fruits and even dared to mention some having as much sugar as a candy bar. Ya I know that sugar is the new villain on the block these days, but the last thing we want is for people to cut down on fruit because of it when it possesses so much goodness.

We all know that added sugar is in a variety of packaged foods and drinks and having too much of the white stuff isn’t a good thing. That’s what we need to cut back on, NOT fruit.

Before setting out to write this segment I took a snack break and washed a bowl of cherries, ahhh. How I love cherries in season. The first sighting of them in the grocery store makes my heart skip a beat with glee. That article noted 4 fruits with higher sugar content – cherries, figs, mangos and grapes. First of all folks I never judge any one food using 1 parameter, such as calories or sugar unless that’s all it contains. Mother Nature’s candy IS fruit and each type does contain natural sugar but so much more goodness in its natural form it’s ridiculous.

Cherubic Cherries – Take cherries for example they’re a good source of vitamin C and fibre and have shown they can alleviate inflammation. I love how these are eaten, one juicy morsel at a time around the seed, one by one. They can’t be gobbled down mindlessly or you could crack a tooth if you’re not careful.

Fabulous Figs - Then there are figs. I have fond memories of my Dad nurturing a fig tree in our yard growing up. These provide a good source of fibre plus iron, calcium and potassium plus polyphenols. I love enjoying figs on an antipasto platter or for dessert.

Magnificent Mangos – These are an excellent source of vitamin C and a good source of vitamin A which can promote healthy skin plus benefit immune function. I enjoy sweet succulent mango in one of the lunch salads I have most days.

No Griping About Grapes – Lastly the grape is an excellent source of vitamin C, K and manganese with polyphenols. They’er a perfect snack – so portable, so tasty perking up your taste buds naturally.

I would never in a million years steer clear of these four fabulous fruits or any other for that matter. And neither should you. I don’t see any nutritional benefit from candy bars which were compared to some of these foods from the gods. Fruit helps fill you, taste delectable and are inherently lower in calories than other foods. They serve as an excellent snack and are my first line of defence for my hunger strategy offence. Enjoy all fruit each and every day.

I add mixed berries to my morning oatmeal, enjoy a banana mid morning, plus a seasonal fruit during late afternoon’s “witches hour” that tides me over to dinner time. I add fruit to salad to punch up the flavour.

Choose Mother Nature’s candy – fruit throughout your day. I discuss a Fab Four Food Changes to make in my ebook, Skinny on Slim the Little Black Dress of Diet Books. Check it out.

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