Here are 5 proposed changes that I think will help you in your quest to choose healthier food which being suggested:
1) Revise the serving size – it is being proposed that the serving sizes of similar foods be uniform so when you compare similar products it is easier to compare two labels. They are devising reference amounts of food that consumers usually eat.
2) Regroup nutrients of concern together – the nutritional information for fat, sugar and salt, for example will be listed in a group together rather than being spaced out on the nutrient list.
3) Lump together sugar – the ingredients which are sugar using various names on the label will be consolidated together so it is more clear all of the sources of added sugar, instead of these being spread out in the list for you to find.
4) Separate out added sugar – the panel will have the added sugar on a separate line, so that you don’t need an Ouija Board to figure out how much a serving contains.
5) Create a location near the table for cautionary messages – there will be one uniform place on the label where the producer will add any note of caution so you aren’t left playing Where’s Waldo? looking for this info.
Now What’s in All the Food Consumers Choose? It’s great to better equip yourself to make better choices, thank you Health Canada. Now, all we need to know is what’s in all of the restaurant food we’ve been eating. Don’t you think? Consumers deserve to know what’s in ALL of the food they eat whether it’s from the grocery store, the drive through or a restaurant. Wouldn’t you agree.
In my ebook Skinny on Slim The Little Black Dress of Diet Booksin Chapter 7 I suggest you try Fab 4 [not 44] food related changes and reading labels is one of them. I often drum home the adage that awareness is bliss so it shouldn’t be a surprise that I suggest you take the time to find out what’s in the food products you choose. Now’s as good a time as any to go over this again.
If you haven’t already got up close and personal with the food you choose, I suggest you book a time in your calendar to acquaint yourself with the nutrition facts panel and ingredient list right in the comfort of your own home. Check out what is really in every product that makes it in to your grocery cart, then home and eventually down your family’s gullet. Don’t miss anything – go through your cupboards, refrigerator and freezer and begin making decisions on how you can make a few changes when you shop next week. You’ll agree with me that awareness IS bliss.