Genie Out of a Bottle

July 7th, 2014 No Comments Tags: , , , , , ,

Genie Bouchard is my inspiration for this fine Monday motivation. I’m sure she’s yours too! The Wimbledon fortnight was topped off with Genie in the ladies final, Vasek Pospisil winning the men’s doubles final, while Milos Raonic was in the men’s semi’s. How uncharacteristically, unapologetically Canadian with the red and white splattered on the various draw sheets. You see, I grew up playing competitive tennis (a different brand of course) so my household’s interest was piqued this fine weekend.

I loved the display of confidence, finesse, strength and determination sprinkled with polite classiness out on centre court. There is more that goes into 1 match than you can ever imagine. The hours of practice, training, commitment, family support and mental workouts to reach that point and continue to rise like a sphinx from clay dust is astounding. It got me thinking about each and every one of us. Most not professional athletes (or even close) but each with a little bit of Genie bottled up inside of us ready to splurt out, hmmmmmm.

Even though I retired my racket some time ago, my exercise routine has morphed over the decades. I did my best way back when but my frame was no longer able to endure that side-to-side, up-and-back play so I have subbed in an activity repertoire that fits my age, lifestyle, helps my flexibility, strength and fitness which I commit to each and every season of the year. In my ebook Skinny on Slim, The Little Black Dress of Diet Books I talk about building a love affair with activity and exercise, that I speak of first hand. How’s your relationship with your routine shaping up this summer?

Our bodies were meant to move. So if you’ve been a winning spectator lately watching more soccer, tennis, football, baseball and the like than getting outside to play yourself, unleash your inner Genie and make a pact to get and keep moving today and every day.

And to Genie, Milos and Vasek, thanks for being such fabulous role models and inspirations to us all. You’re world-class winners in my book, eh!

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