Fitness Grade Tanking? Go Outside and Play!

May 30th, 2014 No Comments Tags: , , , , , ,

This Friday’s “f” word is about fitness, or shall I divulge, a lack thereof….good grief. Yet another report card has been released on how poorly Canadian kids are doing in the fitness department. To spare you the gory details the results aren’t good, yet again. There has been a cultural shift to driving kids everywhere and sign the little beggars up for organized sports, leaving them lagging yet again on the everyday fitness front, what gives?

I wish the powers that be could give my Mom – that wooden spoon wielding Mother warrior, the official role of Chief Limit-Setting Officer of all the land. Her piercing decry “GO OUTSIDE AND PLAY!” still rings in my ears from when I was young. As I write this, I’m yearning to get outside to get the cobwebs out after a long day of clickity clicking on my computer keys.

All of my school days included two walks to and from school – one in the morning and back for lunch, then back and forth again, a mile each way, neither uphill! My bicycle riding skills were on the wobbly side, but my legs worked pretty well. I never froze with the cold or melted with the rain and I live to tell the tale. Nor did I need a water bottle and snack. Just there and back again twice, like Bilbo Baggins.

Mom put tight limits on the boob-tube watching too, so I have fond memories of watching The Flintstones after lunch and Get Smart before dinner. In the evenings we went out to play when homework was done then back inside when the street lights came on. It was like clockwork.

We did get signed up for lessons for swimming, skating, tennis and the like but that filled other leisure time gaps.

Now north of 50 I have established a love affair with my activity as I explain in my ebook, Skinny on Slim, the Little Black Dress of Diet Books. It’s certainly not extreme, but more on the stealthy side where I sneak it in here and there, rarely missing a day. The bottom line is I do it and I enjoy it. No I don’t feel the burn, yet I do feel the yearn if I miss it!

I think my Mom’d be up for the job of Chief Limit-Setting Officer of all the land. She’s certainly a role model as a Mother of 4 way back when, all of us who continue to get out for our daily walks – doing our personal march of the penguins to today….

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