Salad for Supper? Simply Cook & Enjoy!

March 24th, 2014 No Comments Tags: , , , , ,

Well folks even, though the last week of March is upon us we can let Nutrition Month live on every month of the year! I’ve been featuring the theme Simply Cook and Enjoy! throughout the month. You don’t need to be an expert chef, you can be a klutz in the kitchen and eat well.

I trust you’ve downloaded Dietitian of Canada’ popular free app now available for any format  Cookspiration. We are looking to load more recipes and features in Version 2 in April, 2014.

Get fresh with simple dinner salads for two!

A dinner salad is a simple solution for couples to crunch on a variety of veggies. Buy a container of baby spinach, mixed greens or arugula and make 3 different salads this week. Top them with a little olive oil vinaigrette and:

  • Sliced fresh pear, dried cranberries, toasted almonds and crumbled blue cheese
  • Grilled salmon, green onion, grapefruit or orange pieces, and celery, and serve with a side of crusty whole grain bread
  • Cherry tomatoes, English cucumber, minced red onion, lentils and barley

Turn up the heat with this spicy jerk chicken salad.

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