Life is Your Own Olympics

February 7th, 2014 No Comments Tags: , , , , , ,

Life is your own olympics
Try to do some isometrics
Hold in your gut
Tighten up that butt
Create your own bag of tricks
Life is your own olympics

Rewarding yourself is like a medal
What you do doesn’t need to be so dull
Do something fun
Dance ’til you’re undone!
You’ll feel better, time will tell
Rewarding yourself is like a medal

Make some healthy and stealthy moves
In time you’ll see your lovely curves
Pump some iron
Feel the burn
Get out and move those hooves!
Make some healthy and stealthy moves

Divorce your couch and easy chair
Strike a pose if you dare!
Shake that thang
The bell has rang
Get up, stay up, move more I swear!
Divorce your couch and easy chair

It doesn’t have to be complicated
No money spent, make a date for it
30 minutes a day
You’ll feel better I say!
You’ll wonder why you waited
It doesn’t have to be complicated

Make a sport out of simply moving more
Saunter, shimmy, walk, hit it and say “fore”
Spin, dance, shovel or sweep
You will surely feel complete
Stronger, faster, livelier will be in store
Make a sport out of simply moving more

You don’t need to do an olympic sport
Play against yourself with a personal best of sorts
Do it everyday
Go outside and play
In a park, a field, the road, your yard or court
You don’t need to do an olympic sport

Create a love affair with your routine
Exercise doesn’t need be extreme
A mall walk
Won’t be a shock
It’ll take longer for you to run out of steam
Create a love affair with your routine

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