Medalling About the Olympics

February 21st, 2014 No Comments Tags: , , , ,

I love that song “Silver and Gold” although out of season, these are currently in season in a different way with the Olympics in full gear – silver, gold and bronze. Striving to win requires a winning attitude with no holds barred. Each day you train is one less day your competitor can surpass you…maybe. It was stellar to witness a few golden moments recently in bob sled, curling and hockey!

Olympians go for gusto. They are certainly not fair-weather participants. They push through barriers we mere mortals can barely fathom to improve their time, pass their competitor or land that jump without wavering.

Winter is a perfect time of year to take it up a notch to rethink your goals to get in shape for when spring is sprung! If your get up and go got up and went, time to find it and get in gear, don’t you think? Why just watch sports when you can add some new moves to your repertoire and get active!

Consider jumpstarting your heart if you’ve been in a slump lately. Plan on extending your efforts to all of the seasons of the year, taking each day as it comes. As long as I’m able to move one foot in front of the other, I am committed to continue my movement movement. How about you?

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