Raise your spirits? Drinking alcohol & eating…..

August 23rd, 2013 No Comments Tags: , , , , , ,

It has been said many times when you eat or drink more calories than you burn you gain weight. Although it seems like such a simple phenomenon, it really is far from it. Take drinking alcohol for example, I just read about a study looking at food and drink intakes of men and women who drink moderately. They showed that men consumed an additional 433 calories on days they drank moderately while women ate 300 extra.

Let’s do some math, shall we: say men drink moderately 2 days each week and overdo it by 433 calories each time while women do the same for 300 each time. In one year men could gain 13 pounds and women 9 pounds. This scenario certainly is conservative keeping in mind the multitude of “drinking opportunities”: business travel, biz lunches and biz dinners, vacations, long weekend celebrations, special occasions like Thanksgiving, Christmas, Easter, New Year, not to mention special family special times like birthdays, weddings, anniversaries, then there are TGIF’s or a pick me up after a bummer of a day. Have I made my point? Adding alcohol to your diet without precautionary restraints is like adding gasoline to your bar-be-que and yes soul sister, it can really blow!

Some experts feel dieters should go the “Prohibition” route and dry out while trying to lose weight. I’m a big believer in learning how to handle eating and drinking challenges head on, because in life you’ll need to face these eventually, so why not start today. Also, why miss out and hide away from the joys of life?

Who doesn’t know that feeling of “throwing caution to the wind” where your diet is concerned (among other things) after that first few sips of your icy pinot gris while enjoying it to the max in an outdoor cafe near you. Although it’s easier than pie to overdo it during that time of “lower restraint” I mapped out a cheat sheet of sorts of “Strategies to Dine Out By” in Chapter 9 “Handling Curveballs & Challenges” in Skinny on Slim. Check it out, won’t you?

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