Say “Ola” to Canola!

November 18th, 2012 No Comments Tags: ,

Everybody makes such a fuss about olive oil these days. Give Canola oil a try in your repertoire. There are plenty of what’s healthy with this slippery oil. There are heart promoting polyunsaturated fats with an equal dose of those monounsaturated fat too. You may not realize that canola oil has quite a similar lipid profile as olive oil without the designer price.

Do what I do, have both on hand. I use olive oil on salads when that fine taste helps my creations taste even better. I use my tried and true canola oil in cooking, sautéing, roasting and stir frying. It’s easier on the pocket book and high on health attributes.

Change your oil! Mix it up a little but use any oil in moderation.

Say “ola” to canola!

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