Blazing, Hazy, Crazy Days of Summer

June 20th, 2012 No Comments Tags: , , , , , ,

Ahhhh summer is official here folks. What’s not to love? Our days seem longer with the sun up late. Our days are warmer, living sock free. Our food is fresher, now is the time to go coco over local! There is every element in place to do better from a health and lifestyle perspective, don’t ya think? Well yes if your attitude it tuned in the right place – the health channel of sorts.

If you’re stuck in neutral with your heart longing for greater healthfulness with your head second guessing yourself, I say ignore the voices and get your legs moving to get up go, before your get up and go, got up and went…..or something like that! Many of us have a picture of being healthier that’s so extremely healthy it’s almost unrealistic. Don’t gag yourself with a spoon! Dish up some goodness.

I say just vamoose and get started. Make 1 goal, any goal. Make it easy peasy and achievable. That’ll make you feel dandy when you reach it, then guess what? Make yourself another goal that’s achievable. Then you know what? You’re on a roll, baby, to a better you, one measly goal at a time. You don’t need to take on the world to be healthier. Get there by taking baby steps.

I don’t know about you but I try to live each day to the fullest whatever the season. But summer certainly does take the cake for oh so many reasons, I just love it. It’ll feel even better when you take on each goal as a pebble of change. By autumn there’ll be an avalanche of healthfulness and motivation that you won’t stop for nobody. You go girl!!

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