Expand Your Definition of Exercise

March 22nd, 2010 No Comments Tags: , ,

Many people have a narrow definition of exercise. Any form of physical activity increasing your respiratory rate through movement fits the bill. This spring face your disorganized basement or garage that has turned into a “catch all” with the vim and vigor of part of your exercise routine. Turn up the dancing tunes and head into your cave for a fixed time period (say 30 or 60 minutes). You’ll be surprised how this dovetailing exercise both invigorates and cleanses while you organize. Do the same in your cupboard, den or closet and your pad will humming neat in no time while you’re burning extra calories.

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