I wrote in my ebook Skinny On Slim how I shifted my noon-time nosh-fest some years back. The short story is that I now choose a 3-salad combo with one side of plain Greek-style yoghurt another side of low fat cottage cheese. One of the salad choices always contains pulses (chick peas, beans or lentils) to further pump up the protein and one always has some nuts or seeds. This routinely satisfies my hunger, fills me up, tastes great, yet doesn’t leave me needing to nod off like Dilbert as the clock ticks by late afternoon.
I used to buy the ready-made salads. But soon after this New Year I didn’t like the limited selection and mayo-laden choices, so I decided to move my cheese and try my hand at making a few simple ones. These combinations are a snap to prepare:
Combine the following:
1 can crushed pineapple, drained well
3 carrots, peeled and grated
chopped onion slice
1/3 cup chopped dried cranberries or dried or frozen cherries or raisins
dash of vinegar
season to your liking
Here are a few more lunch salads that I love:
Try your own lunchtime improv! Join me in making a few cinchy options.