As the year comes to a close it’s only natural to ponder what was, what is and what could be for 2016. It helps to clear your head of all of the ‘would have’, ‘could have’, ‘should have’s’. We’re ready for a clean slate as the New Year rolls in, right? Instead of setting an array of unrealistic expectations and goals work on one thing – keeping it real.
A perfect place to start is readying yourself for the usual barrage of unsubstantiated health and nutrition information that bombards us. Like Tim Caulfield suggests, steer clear of bunk!
As I write this I reside in the ultra-contrived city of Las Vegas, adults’ very own Disney Land. My first impression is, “I’m not in Kansas anymore, Auntie M!” like Dorothy proclaimed in the Wizard of Oz. One of the many billboards I passed during my time here read “Make Better Choices.” I thought, hmmmm, I don’t think their definition of “better choices” is the same as mine….
“Keeping it real” is far from this place’s motto, from fake eyelashes, to volcano eruptions at the Mirage, to silicone implants and more. Every hour is happy hour it would seem. People here put photographs on their business cards. All of them seem to be missing one important element… that would be business attire….They even have a “Menage a Trois” wine. I expect the flavour floods your senses with hints of exotic spices with a strong oaky finish…. twice…. Ahhh I digress.
Yes, I have written many times that “awareness is bliss” and keeping it real is the name of the game. When you know better, you do better. Keep this in mind for the dawning of 2016 as you do your own reality check:
- May the advice you find and follow be steeped in scientific evidence
- If something seems too good to be true, realize it probably is, then forget about it, and
- Work Mother Nature into your life regularly – on your plate, with your outdoor activities and with your de-stress strategies