We have all heard the saying “The whole is greater than the sum of its parts.” This saying came to mind recently when the Heart and Stroke Foundation’s press release exclaimed “Cut the crap!” They revisited their nutritional recommendations for a healthy heart and slightly shifted their position suggesting we eat more whole foods and less highly processed, low nutrient junk food, AKA “crap”! How wise is that? Very!
Well, well, well, what a breath of fresh air these well thought out, new recommendations are for everyone! Over the past decades the masses have complicated matters of the heart and the diet, transforming the innocent act of eating into such a complicated affair. We got to focusing too much on micronutrients, while losing the essence and joy of food and eating somehow. It’s time to put “the bread” back into “breaking bread together”!
I am not proclaiming that nutrients in the food don’t matter. Our masterful machines – our bodacious bodies need all nutrients to function optimally. Changing our focus to one overarching goal – to consume mostly whole foods in a balanced fashion, is sage advise. Aiming to cook these whole foods at home more often can be life changing and for some life saving.
Instead of needing to remember a wide array of complicated food and nutrition rules – “…more of this, less of that, this percentage of the other… ” you simply have to ask yourself, “Is this a whole food or not?” When you look in your fridge, freezer, pantry and grocery list you can easily see if you are on the right track. Make small changes to move in the direction of eating whole foods more often in balanced proportions.
A few weeks back I made a vat of tomato eggplant sauce and froze it in smaller containers. Last week I made a lasagne with ground beef & mushrooms, spinach & ricotta and noodles using that trusty tomato sauce. This week I assembled this cinchy dinner of smoked salmon & brie, whole grain bread with a side salad. Next week I plan to create some calzones and dip them into my tomato sauce. Trust me, I am no Julia Childs and approach this to make food prep as easy and enjoyable as possible.
It’s helpful to take stock of your whole food enjoyment right now. If you have been falling short during this harvest season get a move on to your grocery store or market and load up.
Because it’s true, the whole IS greater than the sum of its parts. Eating more home-prepared, whole foods is better for you than consuming your nutrients from a bottle or elixir and following a plethora of illogical food rules, don’t you think?