Everything is so “back to school” these days. I have seen my share of ads, articles, tweets and blog posts about making food fun from sandwiches to breakfasts to snacks. Call me crazy, but are we that hedonistic that every dang thing we do needs to be fun, what gives?!
When it comes to food for kids (young and less young), here’s how to infuse fun inherently, listen up!
Grow It - I don’t know anyone who doesn’t feel a sense of pride from eating something they’ve grown at home whether it’s tomatoes, cucumbers, watermelon or herbs. Grow something; grow anything and you’ll create joy. Continue the growing season by bringing some herbs indoors as fall approaches.
Plan It – Round everyone up at home to decide what meals and snacks will be made and purchased each week. Use a team approach allowing everyone to have a say, while Mom and Dad lay the ground rules. Team-work makes everything more fun!
Prep It – Encourage everyone in the household to take part in preparing meals and snacks when age appropriate – whether it’s adding to the grocery list, grocery shopping, setting the table, measuring ingredients, chopping, cooking and cleaning up. Get kids to prepare their own lunch. Also, set a goal that your kids build a repertoire of making 6-12 family recipes to take with them when they fly from the nest. Here are some fast, easy recipes I love: Peppers & Eggs, Pasta Fagioli, Nan’s Veal Stew, Sugo! Crazy for Bolognese! Pasta Salad, Tomato Salad and Lettuce Salad – enjoy!
Share It – Breaking bread is a truly beautiful thing. Just like you book meetings at work, make meeting time at home over meals a priority that can’t be missed.
Savour It - As we live our lives in the fast lane aim to dial down the speed when you eat. Stop, find a quite place without distractions, slow down and eat your food savouring the taste to the MAX. If everyone did this, we wouldn’t need to seek out other stimuli to turn our crank. Savour the flavour people!
Enjoy It – With all of the “how to” info around food and eating, it seems something so very natural “the act of eating” has become so pre-scripted and unnecessarily complicated – eat this, don’t eat that – Ahhhh! Let’s lose the guilt around food and eating and enjoy food to the MAX!
So folks, when you infuse all of this into your eating repertoire you can forgo purchasing fluorescent coloured food or creating fruit-origami on your 3-year old’s plate to create fun when you don’t really need it.