Ahh for the love of keeping active. It’s a perfect time of year to get yourself outside to play, don’t you think? The temperature is lovely, the days are lighter longer and the possibilities are endless. I admitted in a recent post that I am a self proclaimed tortoise of sorts. My motto is “slow and steady wins the race…. my race.” Although I’m delighted when others make lofty activity goals, my heart sinks when they fall off the wagon for months on end until they get inspired again. From a behavioural standpoint it helps to create a love affair with activity so you look forward to doing it daily, weekly, monthly and throughout every season, not just spring and summer.
Healthy & Stealthy Interval Training – I know I sound like a broken record when I encourage you to do your “interval training” by finding a few 15 minute intervals every day to move more, creating your own “movement movement”. Easy peasy, right? Why make it so hard on yourself? I found just the tech toy that provides a wee nudge to help you budge, so listen up!
Get Moving with Tech Support – I got my hands on a sporty Apple watch recently. My tech support has been in India lately so I’ve fumbled around with it at the start. I instantly took to the Activity App features. Although I’m already inclined to move each day, since sporting it, my watch serves as my personal conscience and coach especially when I’ve become engrossed in long bouts of sitting at my computer.
Activity App to Nudge You – The Activity App touts “Live a better day by achieving 3 daily fitness goals.” These include goals to move (in calories), to exercise (in time) and to stand for one minute (number of times/day). The first day I wore it I received a gentle nudge on my wrist with a message “Time to stand!” When I complied, I received a follow up message “You did it!” How great is that? Very!
Friendly Reminders from Your Personal Coach – At various intervals in the day I receive updates on how my activity goals are progressing. I just received a nudge that I was at 57% of my Move goal encouraging me that I was “…having a solid day. Keep it going into the evening…” One evening I received an update showing me that I hadn’t yet reached my daily activity goal. Instead of settling in to couch-potato-dom I snuck out for an evening stroll that was both refreshing and enjoyable and not the least bit onerous.
I particularly like this because for me, like for many people, time can simply slip through your fingers with good intentions. Good intentions don’t get results, actions do! These reminders help you find another 15 minutes to move so your daily goals are met, very healthy and stealthy! At the end of my first week of wearing it, I received a summary of my performance. In my ebook Skinny on Slim, The Little Black Dress of Diet Books I discuss the importance of doing the 3 R’s - Review, Reflect, Reframe so good on you #AppleWatch. This summary helps me to make activity goals for the coming week after reviewing and reflecting what I actually achieved.
I am not, nor will I ever be an Iron Woman Viking, but I walk and work out regularly so I can face each day with zest. This new toy gives me an elevated level of mindfulness with encouragement to motivate me “just for today“.
I am enamoured with these friendly reminders to help me fight inclinations of inertia, like a supportive personal coach. All it’s taken is a wee nudge to help me budge! Is it time to stand up again?