Archive for December, 2017

More Mother Nature Please…

December 30th, 2017 No Comments
While taking a walk on a snowy December day I pondered what to focus on in the coming year. Gone are the days of those New Year’s Resolutions that start with a sizzle and fizzle before the month ends. With fluttering snowflakes on my eyelashes and the whistling wind gusting through, I thought ‘AHA’ let’s get more Mother Nature in our days all the year through. Consider this:

Plants on Your Plate – If you haven’t tried dishing up half your plate with fruits and veggies every day, this is a perfect place to start. You can also include more of Mother Nature’s bounty like beans, peas and lentils in your repertoire too. Forget spending north of $100/ounce on magical anti aging cream to help you find the fountain of youth. Work on your inside instead. More plants will help you glow plus benefit your brain, your digestion and satiety. A healthy and stealthy strategy indeed!

Fuel with Nuts & Seeds – Gone are the tummy rumbling low fat days (thank goodness). Embrace the nutrient richness of nuts and seeds. They too come from Mother Earth and are great to nibble on salt free and roasted as snacks, in salads or stir fries.

Walk with Mother Nature – Get outside and play no matter what drama the weather station is dishing up. We are Canadian, eh?! Bundle up and find a path to meander along. Walking 30 minutes each day helps you inside and out, from head to toe, boosting your mood, helping you sleep, managing stress and refreshing your outlook. Who needs a trainer when Mother Nature can be your guide!

Acquaint Yourself with Mother Earth – It’s a big world out there, so plan a trip or excursion near or far on our grand planet. There are new customs to learn, languages to hear, cuisine to try, currencies to spend, wine to sip to enrich your perspective and embrace differences.

Support Mother Nature with Science – As the saying goes, “You can’t fool Mother Nature!” meaning she follows the laws of science whether you like it or not. So whatever you do or try this year, make sure it’s seeped in science because being a biological being your bodacious body depends on it – Don’t mess with the machine!

You can’t go wrong if your New Year focuses to get more of what Mother Nature has to offer in your life. Choose it. Embrace it. Prefer it. Respect it. Thrive with it.

Upward and onward from here!

 

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Christmas Reframe

December 23rd, 2017 No Comments

Christmas reframe
Stop and freeze frame
Sparkle from within
Be genuine

Do things for the right reason
During this and every season
Be pure as the snow
Bring joy – Ho! Ho! Ho!

Put a song in your heart
A gift of you, to impart
Listen more, talk less
Worth the effort, I confess

Give the benefit of the doubt
That’s what relationships are about
Be a sweet elixir
A strong bond fixer

Act the truth
Be the proof
Eyes open, love find
Bring peace, be kind

Help one another and feel
Peace and kindness, keep it real
Slow down, take time
Make your inner light shine

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2017 Twelve Days of Christmas Remix

December 10th, 2017 No Comments

Hem hem hem…. Ok my cherished T & T followers. 2018 is almost upon us while the Christmas season is in full swing! Let’s sing along from the same proverbial song-sheet to get through to the New Year singing, fa la la la la, la la la la?

On the first day of Christmas my true love gave to me:

One Drummer Drumming – Marching to the beat of your own drum by being true to yourself is a perfect way to close out this year and start fresh the next. “To thy own self be true.”

Two Little Snacks – Keeping your hunger at bay will really help you from feeling ravenous which could result in over indulging.

Three Protein Servings – Having a regular eating routine with a small protein serving at each meal helps kick hunger to the curb.

Four Small Plates – Keeping your eyes on your serving size by using smaller plates can help you eat less over the holidays and everyday!

Five Comeback Lines – Prepare yourself with how you’re going to deal with food pushing saboteurs. Take the high road with a polite reply and HO HO HOld the attitude!

Six Times a Movin’ – Keeping regularly active (at least six, five-10 minute intervals of moving daily) and even taking it up a notch this time of year to offset any extra nibbling will help you burn any extra calories, keep on track, feel fit and even ease stress.

Seven Beauty Sleeps – Getting enough zzzzz’s helps with appetite control and allows you to be more productive. Nitey nite.

Eight Friends to Visit – Make an extra effort to reconnect with loved ones you haven’t seen in a while. Give yourself the gift of personal connectedness.

Nine Ladies Dancing – Rocking around the clock at your Christmas party like it’s 1999 will help you burn-baby-burn 276 calories an hour!

Ten Fruit & Veg – Eating your quota of these puppies everyday will help fill you up and ease those extras out because you’re simply feeling full. Poof, like magic!

Eleven Quiet Moments – Let stress flow away when you find quiet times to ponder life and all it’s wonders. Ummmmmm.

Twelve Times a Standin’ – Close all of your rings on your Apple Watch to combat ‘sitting disease’. “Time to stand up!”

Ok folks, if you follow this beat for the coming weeks you’ll be in better shape and feeling extra cheer by New Year for a happy Ho! Ho! Ho!, not a sour OH! OH! OH!

God bless us every one!

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Posted in Eating Vortex, Foodie Fundamentals, Funnies By a Foodie, Miss Behavin', Who's Zoomin' Who?? | No Comments »