Archive for December, 2016

The 12 Days of Christmas Remix

December 5th, 2016 No Comments Tags: , , ,

Hem hem hem…. Ok my cherished T & T followers. Another year is zipping by and the Christmas season is in full swing! Let’s sing along from the same proverbial song-sheet to get through to the other end the same jean size, shall we?

On the first day of Christmas my true love gave to me:

One Daily BreakfastSuccessful losers say and research shows it’s the most important meal of the day. Don’t miss it!

Two Little SnacksKeeping your hunger at bay will really help you from feeling ravenous and overeating.

Three Square MealsHaving a regular eating routine with balanced meals helps you fire on all cylinders while kicking hunger to the curb. Remember that hunger management project you started in November?

Four Small PlatesKeeping your eyes on your serving size by using smaller plates is an easy way to help you eat less over the holidays and everyday!

Five Quiet MomentsLet stress flow away when you find quiet times to ponder life and all it’s wonders. Ummmmmm.

Six Times a Movin’Keeping regularly active (at least six, five minute intervals of moving daily) and even taking it up a notch this time of year to offset any extra nibbling will help you burn any extra calories, keep on track, feel fit and even ease stress.

Seven Beauty SleepsGetting enough zzzzz’s helps with appetite control and allows you to be more productive. Nitey nite.

Eight Mugs a Chuggin’Always keep that water goblet of life half full and by your side. Sip, sip, sip to my Lou throughout the day to stay well hydrated. Infuse your water with fresh mint, zesty citrus or frozen berries. Bottoms UP!

Nine Ladies DancingRocking around the clock at your Christmas party like it’s 1999 will help you burn baby burn 276 calories an hour!! Bye bye extra serving of Christmas trifle calories…..

Ten Fruit & VegEating your quota of these puppies everyday will help fill you up and ease those extras out because you’re simply feeling full. Poof, like magic!

Eleven Saboteurs to Deal WithPrepare yourself with how you’re going to deal with food pushing saboteurs. Take the high road with a polite “no thank you” and HO HO HOld the attitude!

Twelve Drummers Drummin’ Marching to the beat of your own drum puts you in the dietary drivers seat. Stick with it soul sister, you’ll be glad you did!

Ok folks, if you follow this beat for the coming weeks you’ll be in good shape and feeling extra cheer by New Year. Equip yourself with my e-book for more healthy and stealthy tips for 2017.

God bless us every one!

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