Archive for November, 2015

Test 1-2, Test: The Thanksgiving Dinner Test

November 25th, 2015 No Comments Tags: , , , , , , ,

Well folks, American Thanksgiving is almost upon us. Who doesn’t love this festive weekend, especially the lavish family meals that go with it, not to mention the football extravaganza. “All the way” in spades my friends!

That horn of plenty is bursting with all that harvest has to offer. Think about what is served at a typical Thanksgiving dinner: the turkey, the nutty dressing, those golden roasted potatoes, Brussels sprouts, mashed yams, cauliflower and cheese casserole, homemade pie with a dab of ice cream. Ahhh gotta love all of this with a repeat to cover both sides of the bella famiglia.

Some people, might like this time of year though to kick off a better eating plan along with the football season. If this is the case for you put whatever regimen you’re considering to my special test – the “Thanksgiving Dinner Test” explained in my ebook Skinny on Slim. If a diet doesn’t allow you to eat the food served at this celebratory dinner, then forget about it, don’t give it another thought!

I’m not a lover of diets. They’re like living in a straight jacket with so many don’ts they’re hard to keep track of and even harder to adhere to for the long haul. Many do result in weight loss, for a little while, until your resolve caves making the food floodgates to fly open, then the weight rebounds. You end up feeling like you failed rather than the diet failed you. Think about it. Let this fall be pivotal for you and go on a plan you can adhere to for life, set in fundamental principles to help you lose weight, thrive, and soar for good. The best plan is one you can stick with “all the way”!

Look yourself in the mirror and make a pact that from this day forward you will set yourself free from dieting forever. Be darn sure that the plan you choose passes my Thanksgiving dinner test.

Read about this with solutions to help you along your journey in Skinny On Slim, The little black dress of diet books.

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Mother Nature 3 Ways

November 19th, 2015 No Comments Tags: , , , , , , , ,

I’m back. Back from Middle Earth, a driving tour that led me around New Zealand’s south island, ahhhh. I love getting away and being able to ponder life’s wonders.

During that time my soul was doused with a triple dose of Mother Nature. Being able to witness the splendour of Mount Cook with a back splash of cirrus clouds, to crystal blue glacier lakes, fjords of Milford Sound on a mysteriously rainy day, an end-to-end rainbow with 2 pots of gold, the glory of spring flowers, to Fangorn’s Forest all connected by rolling hills and flatlands of farmland with flocks of sheep dotting the countryside from coast to coast to coast. Nothing could be finer, truly. Middle Earth? It felt like living a fairy tale. There and back again with Bilbo Baggins of sorts…

As I reflect about what was most captivating aside from “nature in your face” was the (almost) absence of big corporate anything, met with warm and genuine hospitality of unpretentious New Zealanders. Rarely a logo, a billboard, a golden arch, a fancy handbag was sported with a casual, comfort and acceptance of being as you were whether at a gas station filling up or a dining room of a remote lodge. How refreshing.

I relished listening to the silent whispers of nature whether a waterfall, sweet bird songs, the bark of a seal or wind rustled leaves. I collected souvenirs of rocks from the blue pools, some feathers of a red hawk and twigs of a grand Cypress tree found on the grounds of Larnarch’s Castle. How odd for me being a self proclaimed Material Girl, nothing seemed finer than those treasures I stashed in my suitcase….

There aren’t words to fully express the magnificence of it all as I mull over the jarring sumptuousness of my experience.

Speaking of jarring. The reentry to reality after an overnight flight being coddled to a final dose of New Zealand congeniality to San Francisco had life’s BS meter off the charts experiencing a double whammy of Friday the 13th day of November, literally. Paris splattered the headlines, to the Ho Ho Ho of Christmas harriedness, to my twitter feed spewing with breaking news. What gives?

It has been a few days since arriving home, still feeling a sense of calm from Mother Nature’s sweet caress despite our world going postal yet again in spades, sadly. As I took my daily walk I pondered my feelings more deeply, hmmmm. A lightbulb went off, AHA!

What we all need in our lives is more of Mother Nature – that’s the answer! I hiked to the grocery store yesterday to pick up some of her bounty that landed on my dinner plate. I walked with her feeling the brisker breeze blowing through my hair and sauntering by the bare trees reaching up to the sky. I felt her sense of calm to douse the stress of our world’s madness helping to make sense of it all somehow.

As I pondered what I’d write about in the months ahead aiming to synthesize life down to its skivvies, it came to me: let’s get more of Mother Nature in our life through our food, with fun activity and with her sage counsel to manage stress for our soul.

Hmmm, Mother Nature 3-Ways, more on this to come, Through Thick & Thin…

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Posted in Edit-Storial By A Foodie, Foodie Fundamentals, Miss Behavin' | No Comments »

Bountiful Beet Salad

November 8th, 2015 No Comments Tags: , , , ,

I have been inspired lately by my fellow foodies cooking up a storm this harvest season. I decided to join in and learn to prepare a veggie I have never cooked before, yet love – the bountiful beet. I savour the rich sweet flavour of beets and often order them when I dine out. I brought home a 10 pound sack of them bent and determined to move my cheese and cook something new.

Ingredients
10 scrubbed beets, with greens cut off (golden &/or purple)
Spanish onion, sliced
1 Tbsp chopped parsley
small package goat’s cheese or feta cheese
toasted walnut pieces
fresh ground pepper
olive oil
balsamic vinegar

Instructions
1) Preheat oven to 400 degrees F. Prepare the beets. Line a roasting pan with enough foil to cover them, put beets on the foil and sprinkle with water and cover. Roast for 50 minutes. Remove from the oven and let cool. Peel beets and cut in chunks or slices, whatever your preference. (Can do this step a day in advance.)
2) Add the ingredients to a serving bowl and combine. Serve and enjoy!

Commentary
I have prepared these a few times and roast as many beets as can fit in my pan. I put aside the roasted beets I was planning for a meal accompaniment then froze the rest in small bags, removed the air and labelled each package so that I can enjoy these another day down the road. My friend Dianne protects her hands by peeling the beets wearing rubber gloves… smart cookie!

I must say I felt a bit sheepish for never venturing into “beet prep” prior to this season and am delighted I branched out. What are you trying to prep this harvest season? Give something new a try. You’ll be glad you did.

Thank you my foodie friends for inspiring me this harvest season!

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Posted in Food Revolution Recipes, Miss Behavin' | No Comments »