Archive for May, 2015

Twitter Taddler: Crash diet? Don’t try it!

May 27th, 2015 No Comments Tags: , , , , ,

You know that it’s spring not only when the blossoms have bloomed but also when the crash diet industry’s false promises are on the airwaves. While on Twitter recently, I noticed a barrage of attention grabbing “before and after” photos with promises to get you skinny in a jiffy, good grief. When I looked closely some “after” shots didn’t even look like the same person. What gives?! Whatever you do, don’t fall for it. And yes Dr. Oz, one of those tweets was yours!

I made a conscience decision to begin this year posting a series to help you to jump start your regimen to propel you into a slow and steady behaviour modification “change project” to a healthier you. What’s the rush? If you are now ready to make some changes, press the “start” button and consider some basics first. Avoid getting sucked in to those claims with empty promises that seem too good to be true.

Take a look at my ebook to support you in your quest: Skinny on Slim the Little Black Dress of Diet Books Here are a few of the posts to help you get started:

Save your money, like magic – Do you believe in magic? The child in me would like to. But my adult brain knows full well about illusions. Many plans, pills, procedures and products promise mystical results. That’s what desperate dieters want: fast, easy, magical solutions to solve their weight problem. Don’t fall for them!

Super starvation nation – I divulged the ultra-low-calorie diet blunder that twisted my eating into a tailspin for years in my ebook so I understand the allure of “quick fix” promises. The physiological truth is when anyone goes on an ultra-low cal diet, they will lose weight, and fast, especially the first time they try it. The inconvenient truth is that we humans are biological beings with a penchant for survival. Once you go on a fast like that, guess what? The next opportunity you get to eat freely you won’t be able to stop until a week next Sunday —of next year, probably longer. Yes those food floodgates will surely fly open.

Super low-cal regimens can have long-lasting negative effects on many levels. I learned the hard way and I don’t want you to do the same. Some people try these scary schemes over and over again and tank their metabolism and self-esteem. Each rebound results in a greater amount of weight gain. Each time you try again, the weight loss is harder and harder to achieve. Do you know why? Our masterful machine is protecting itself by becoming more efficient. Your metabolism will slow down which is exactly what you don’t want when you try to lose weight.

Experts say that the lowest daily energy we should ever fall to is 1,200 calories for women and 1,600 for men, a far cry from this delinquent dietary quota.

You may lose weight because of the ultra-low calories prescribed. You will not, however, keep the weight off because you will eventually revert to your previous ways. From now on when you hear the word “fast” in the name of a diet you’re enamoured with, that’s the speed you should travel in the opposite direction away from it!

So folks, take your time and make small changes. You will eventually succeed. Your physical, mental, emotional health and wellbeing depend on it. Spot the snake in life’s game of Snakes and Ladders and move on.

A bigger part of me – grab some flab – Let’s have a reality check, shall we? Take a moment and grab your tummy roll or flabby thigh or arm flap – look at it, pinch it, realize it. This extra fat is part of your very body. It is integrated throughout your complex systems with your circulation flowing through it in every appendage, all over your torso, your neck and head, everywhere.

Losing this excess fat like that junk in your trunk isn’t like emptying a pot of tea (“turn the handle and pour me out”). Don’t you wish? It’s much more complicated than that and needs time. Your self-image is affected in part by this excess fat too. So losing weight affects you deeply both physically and mentally. It takes time to lose it safely without compromising your temple. Be kind to your “body as temple” and as I like to say “Don’t mess with the machine, your bodacious body!”

Yes spring has sprung folks and if you were slow out of the gate to build your beach body in the New Year, relax and take stalk. Slow and steady is the name of the game to successful weight loss taking the trek to Slim Town if you want to make one last trip and stay there!

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Posted in Eating Vortex, Foodie Fundamentals, Miss Behavin', Successful Loser Logic, Who's Zoomin' Who?? | No Comments »

If you don’t use it….

May 20th, 2015 No Comments Tags: , , , , , ,

Oh for the love of spring activities. I found myself moseying down to the centre of town in Kelowna, BC recently. A mile in any direction sports about from beach volley ball, mountain or trail walking, running, biking, paddling, swimming, golfing – you name it, people of all ages were doing it! Seeing so many “movers and shakers” participating in their own “movement movement” inspired me. My heart smiled as I passed through.

I too was a runner many decades ago. Well a jogger, really. I participated in a multitude of 10 kilometre (10k) fun runs and a couple of 20ks. That’s the extent of me actually doing a marathon – adding smaller races together to equal one big one. I would aim to beat my personal best time. I usually ended up in the last quarter of the group. Truly though, I’m not very athletic, not flexible enough to touch my toes on the first try, not really strong with my spaghetti arms as appendages. Nonetheless, I move, I stretch, I lunge, I burpee and I lift weights. I’m more like a tortoise, using the slow and steady strategy to win the race – my race.

When I took up jogging in my “big-boned” teen years, I distinctly remember that first time out. My Dad mapped a one-mile route to get me started. What I thought would be a cinch in the car felt like a one-mile marathon on the street – feet pounding, thighs rubbing, sucking in wind with a sharp stitch in my side. Am I there yet? What, another block to go? Oh the pain!

Being a hard-headed Italian, I was too proud to stop. As the weeks passed during those early stages, jogging that one-mile became easier. Soon, I yearned to do two miles then three, then four…

Jogging taught me the importance of setting goals and the euphoric sense of accomplishment when I reached them. It’s symbolic for any goal you make in life. If you are standing at the starting line of a marathon-long type challenge, break it down into blocks and tackle one block at a time. In time you’ll be meeting personal goals that add up to significant change over time and will stick with you for good.

My exercise regimen has morphed through the decades. I used to jog; now I walk. Whether you’re an iron-woman Viking or someone content with walking, the important thing is that you do something, anything. Our bodies were meant to move; we’re meant to run, walk, jump, dance, ski, rollerblade, swim and saunter, although some better than others. Neighbourhood malls are safe-haven walking trails for fair weather types. If you haven’t already done so, join in. There really isn’t any excuse not to participate especially this time of year. Because at the end of the day, it’s true: if you don’t use it, you’ll lose it.

Looking for more inspiration? Check out my ebook, Skinny on Slim, the Little Black Dress of Diet Books.

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Blizzard to cool off? These findings will chill you…

May 13th, 2015 No Comments Tags: , , , ,

Ahhh the sights, sounds and smells of summer are here. The magnolias are blossoming, birds chirping while the coif of fresh cut grass abounds, ahhh. Nothing can be finer, truly. I shared a tweet with my better half of a picture of the cartoon Snoopy enjoying an iced cream cone treat, mmmmm. It got me contemplating a visit to MooLix in Kelowna for a scoop and an evening stroll beside Lake Okanagan sometime soon. I don’t know about you, but I’ve seen my share of DQ and Blizzard commercials, haven’t you? I decided to check out their promos like I did last year in my Summertime Scoop post to see how special these specials really are…. Awareness is bliss when discovering the nutritional value of those seasonal treats to cool off by!

Want a Blizzard? Let Hell Freeze Over First!
My fingers did the walking through the cesspool of nutritional data finding delectable choices such as Peanut Butter and Brownie Cookie Dough, Cotton Candy and Salted Carmel Truffle aka the PMS Buster. Hmmm, my dietitian antenna go up with anything served in a super duper sized cup with a spoon that stands on end. Put these benchmark nutritional requirements for an average male/day in your bonnet to compare what I found: 2,100 calories, 13gm saturated fat, 6-12 tsp sugar and 2,400mg sodium.

I sleuthed through the numbers for the large portion of the selections, so play along with me won’t you with some examples:

Brownie Cookie Dough Blizzard – 1510 calories; 63gm fat (14 tsp); 138gm sugar (35 cubes)

Note that the so called PMS Buster has 750mg sodium, so if you were retaining fluid before you gobbled this goblet of goo down you won’t be able to remove your rings until a week Sunday. Awareness is bliss alright and menu labelling would probably stop you in your tracks if you saw these numbers BEFORE you purchased. DQ is doubling down and promoting their buy one get one free to boot, good grief. Save yourself the sugar rush and think this through. With the winter we experienced who even wants to think about blizzards? If you’re looking to cool off take a jump in the lake instead!

The “Not So Special”, Special – Walk 20 Miles to Burn it Off
My attention turned to their summer “not so special”, lunchtime special, hmmm. This combo of doom includes a bacon cheeseburger, fries, 21oz drink and a sundae that can be swapped for a small Blizzard for a buck extra, oh joy. My calculations included a regular soda pop plus the dessert swap:

1,990 calories; 75gm fat (17 tsp); 198gm sugar (50 cubes); 2,090mg sodium

Oh my achy breaky heart! You can build the Wall of China with all of those sugar cubes. How much money are you saving on this “not so special”, special? The numbers hit the stratosphere when compared to those benchmarks for daily intake noted above. If you wanted to burn this lunchtime letdown off you’d need to take a 20 mile walk which is a 7 hour stroll. Now I need some air…

Sink With this Drink!
Then I surfed through the Julius bevys with fruity and refreshing sounding names of Triple Berry to Strawberry Kiwi or Pina Colada. What can be wrong with any of these? Well, everything, that’s what! In one large serving of the Pina Colada here’s what you get:

760 calories; 151gm sugar (38 cubes)

That big gulp will put a lump in your throat among other places. I can hear the honey bees buzzing over now to get at this one with their honey bee noses smudged up against the DQ window! These numbers are far from refreshing so save your money. What began as a humorous little exercise is no longer funny.

Test, Test, Time to Do the Eating Satisfaction Test
I refer to myself as a “non finger waging dietitian” folks and suggest you make decisions for yourself. Begin with my Awareness is Bliss exercise that I describe in my ebook Skinny on Slim the Little Black Dress of Diet Books and gain a better understanding of what’s in your food by knowing what the nutritional numbers are before you choose. You will do better when you know better. That $5 lunch special provided more than my nutritional requirements for energy in 1 day and is “not so special” after all. Take my Eating Satisfaction Test described after Halloween where you hone in on how your food choice made you feel 1 hour after consuming it. I’d wager that after that Blizzard choice you’d be reaching for Tums and a soft comfy cushion to nap like Dilbert feeling the afternoon slump in spades not to mention indigestion. You are not experiencing joy from eating, but misery. Find joy people.

When I say all foods fit I mean a snack sized morsel, once in a while, such as 1-2 small treats each week – sit, savour and enjoy then forget about it. There are many summertime joys and savouring a simple ice cream cone can be one of them. Remember, there’s more to life than stuffing your face!

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My Mother’s Like No Other…

May 6th, 2015 2 Comments Tags: , , ,

Well it’s almost Mother’s Day. A day to pay homage to the one woman who brought you into this world. Being a mother is the hardest job in the world – riddled with work, guilt, wonder and more guilt. Mothers are tied to their offspring long after the apron strings have been cut, poor bunnies. Always thinking, hoping, praying did “I do enough?” when it’s evident they have done so in spades.

I did some reflecting on my Mom, like I’m sure you have about yours. I am the youngest sibling of four daughters within five years of age who shared 1 bathroom going through the teenage wormhole. She mastered the art of homemaking as my “at home” mom and is a living saint while my Dad is even saintlier… living under 1 roof with 5 women…but I digress.

One benefit of being the youngest was having a few years of one-on-one time together while the others were at school, just her and me. Whether we were doing household chores, grocery shopping or having some downtime in the afternoon over a movie like Three Faces of Eve we always had fun together. I vividly remember her turning on Jack Lalane on our black and white TV and exercising together along with him “…5 more, 4 more, 3 more…” Sometimes we’d work out listening to Connie Francis swooning on our turntable. She was the one who put a tennis racket in my hand and encouraged me to hit a few balls. This was well before the fitness craze…move over Jane Fonda!

I am very thankful for everything she has done for me to this moment. I am most thankful for the things I didn’t much appreciate way back when – like her setting and keeping limits (“yes, and don’t call me her”), showing us tough love by standing her ground, giving us regular age-appropriate chores like joining in with food preparation, making lunches, clean up and such. She’s a 4’11′ Ninja who knows how to get her point across. I always loved her line “… you’ve got to get up pretty early in the morning to put one over on me!” and she was right. We had unspoken rules like eating breakfast and dinner together as often as possible… and so much more. So many beautiful gifts from my Mother Extraordinaire.

Take the time to show appreciation to your Mom – that one woman who gave you life, opportunity, potential and who will always love you unconditionally. Show it not just on Mother’s Day but everyday of the year.

Thanks for all of the fabulous gifts you’ve given me Mom, I love you.

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Posted in Edit-Storial By A Foodie | 2 Comments »